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Spotlight
Food
Is melted cheese really unhealthier?
The notion might seem plausible at first glance. Melted cheese feels richer and more indulgent, prompting us to question its healthiness compared to a regular cheese sandwich. However, it’s crucial to delve deeper into the effect of how we experience…
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How to satisfy your hunger
A growling stomach, a constant craving for snacks—sometimes, losing weight can be challenging because you feel like you always have to endure hunger. This is not true; you just need to eat the right foods that keep you feeling full…
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The vital role of minerals: nourishing your body from within
When it comes to nourishing our bodies, we often focus on macronutrients like carbohydrates, proteins, and fats. While these are crucial, we mustn’t overlook the essential role minerals play in maintaining optimal health. These micronutrients are vital for numerous bodily…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
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Health
What does your BMI say about your health
BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…
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Banishing the bloat: effective tips to reduce gas and farts
We’ve all experienced the discomfort and embarrassment of excess gas and frequent farting. While passing gas is a natural bodily function, excessive gas can cause bloating, discomfort, and social awkwardness. In this blog, we will explore effective tips and lifestyle…
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The benefits of walking barefoot in nature
In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…
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Start your day with these stretching exercises
What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,...
5 exercises for stronger muscles
Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get...
Tips for fuller eyelashes
Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...
Move
Pain due to stress
Everyone experiences stress at some point, whether from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be experienced…
Read more5 exercises for stronger muscles
Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…
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Bye-bye arm chicken wings: exercises to tone and strengthen your upper arms
Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…
Read moreRecipes
Creamy mushroom risotto
Are you searching for a comforting and indulgent meal to enjoy this evening? Look no further than this delectable Creamy Mushroom Risotto recipe. Bursting with rich flavors and creamy textures, it’s sure to become a favorite in your dinner rotation. …
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Homemade dalgona coffee
Ingredients for 1 serving: Preparation: Experience the delight of dalgona coffee Looking for a delightful coffee experience? Dive into the world of Dalgona Coffee, a trendy and indulgent beverage that you can easily make at home. With just a few…
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Chicken roulade with pesto cream cheese
Looking for an elegant yet easy-to-make dish to impress your guests? Look no further than this delectable Chicken Roulade with Pesto Cream Cheese. With tender chicken breast wrapped around savory prosciutto and a flavorful pesto cream cheese filling, this dish…
Read moreBeauty
What to consider when caring for your hair
There are so many choices when it comes to shampoos. Some smell better than others, and there can be quite a price difference. One way to think about how to best care for your hair is to consider about what…
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Soak up the fun, not the sun! The importance of protecting your skin this summer
Hey there, sun worshippers and beach bums! As summer casts its radiant spell upon us, it’s time to embrace the sunny days and relish in outdoor adventures. But hold up! Before you slip into your flip-flops and grab your beach…
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This is what you can do for dry feet
Are you struggling with dry feet? Dry feet are common and can arise when your body lacks sufficient moisture. The causes of dry feet are diverse, and we’ll explain what they are and what you can do about them. Here’s…
Read moreWellbeing
Unveiling your character: what your birth month reveals about you
Astrology and birth months have long been associated with personality traits and characteristics. While the concept may not have a scientific basis, it’s intriguing to explore how our birth month could potentially influence aspects of our character. In this blog,…
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How to deal with your phone addiction
Scrolling for hours on Instagram, we’ve all caught ourselves doing it. But have you noticed that you can’t put your phone down? Then, it might be time to take action. Why is your phone so addictive? App and website developers…
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This is why your muscle mass decreases as you age
You’re doing everything to maintain your muscles. You eat healthily and exercise daily, but still, your muscle mass decreases as you get older. This is inevitable as we all age, but why does this happen? Muscle mass decreases with age:…
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