Laura

Scrolling for hours on Instagram, we’ve all caught ourselves doing it. But have you noticed that you can’t put your phone down? Then, it might be time to take action. Why is your phone so addictive? App and website developers…

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

We all skip a planned workout occasionally, and there’s nothing wrong with that. Sometimes, it’s even good to take a break from all the training and to listen to your body. However, for some, missing one workout can easily turn…

Vitamin C is highly effective for conditions like the common cold. While people often associate oranges with high vitamin C content, some other fruits and vegetables actually contain even more vitamin C. So if you are someone who is lacking…

Ingredients for 8 pancakes  For decoration Preparation  Use a hand blender to grind the oats into oat flour. Mash the banana thoroughly and add the eggs to it. Then add the oat flour, whole wheat flour, and oat milk. Stir…

Ingredients for 2 people Preparation Finely chop the onion and cut the bell pepper into small pieces. Drain the tuna and put it into a bowl. Add the onion and pesto to the bowl and mix well. Slice the rolls…

Ingredients for 4 people Preparation  Cook the pasta according to the instructions on the package. Take the salmon fillets and season them with salt and pepper. Heat some oil in a pan and let it become hot. Cook the salmon…

Ingredients  Preparation  Slice the eggplant into slices of 0,4 inches thick. Slice the bell pepper into thin strips. Heat a grill pan. Brush the eggplant and bell pepper with some oil and grill until they have light grill marks. Cut the olives into…

Ingredients for 20 falafel balls  Ingredients for 10 skewers Preparation  It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients…