Kimberly
What does your BMI say about your health
BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…
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Activities you can do on a rest day
You need rest days to allow your muscles to recover and to give your best in the next training session. Your rest day is your rest day, so you can choose to do nothing or engage in light activities to…
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