This is what you can do for dry feet
Are you struggling with dry feet? Dry feet are common and can arise when your body lacks sufficient moisture. The causes of dry feet are diverse, and we’ll explain what they are and what you can do about them.
Here’s how you can recognise dry feet:
When you have dry feet, you may notice several symptoms. It’s not just about feeling dry; it can manifest through the following symptoms:
- You experience itching
- It looks red
- Your feet feel rough
- It starts peeling
- You develop a rash
- Your skin flakes
One of the causes could be:
You’ve just read about the symptoms of dry feet, but what causes dry feet in the first place? We’ve listed various causes for you:
Skin issues: Conditions like eczema or psoriasis can lead to dry and rough patches on your skin, including around your feet.
Hot water: If you enjoy taking hot showers, this can affect your dry feet. Showering with hot water can compromise the protective layer, causing moisture to evaporate from your feet.
Chlorine: As the weather gets warmer, swimming becomes more appealing. Chlorine affects the natural bacteria on your skin and can result in dry feet.
Improper footwear: Wearing the wrong shoes can have various consequences, including dry feet. This could be due to shoes that rub or squeeze your feet.
What you can do about it:
It’s crucial to hydrate your feet when they are dry. Consider using foot-friendly creams. After showering, apply this cream over your entire foot.
You can also try scrubbing your feet. Scrubbing helps remove old and hard skin cells. Before scrubbing, you can soak your feet in lukewarm water.
Maintain a healthy diet. Healthy nutrition has many benefits, including promoting beautiful skin and helping with dry feet. Pay special attention to Vitamin A.
Taking these steps can contribute to relieving and preventing dry feet.
