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Eva

Unveiling your character: what your birth month reveals about you 

by Eva | 26 April 2024

Astrology and birth months have long been associated with personality traits and characteristics. While the concept may not have a scientific basis, it’s intriguing to explore how our birth month could potentially influence aspects of our character. In this blog,…

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Soak up the fun, not the sun! The importance of protecting your skin this summer 

by Eva | 19 April 2024

Hey there, sun worshippers and beach bums! As summer casts its radiant spell upon us, it’s time to embrace the sunny days and relish in outdoor adventures. But hold up! Before you slip into your flip-flops and grab your beach…

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The vital role of minerals: nourishing your body from within 

by Eva | 18 April 2024

When it comes to nourishing our bodies, we often focus on macronutrients like carbohydrates, proteins, and fats. While these are crucial, we mustn’t overlook the essential role minerals play in maintaining optimal health. These micronutrients are vital for numerous bodily…

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Banishing the bloat: effective tips to reduce gas and farts 

by Eva | 13 April 2024

We’ve all experienced the discomfort and embarrassment of excess gas and frequent farting. While passing gas is a natural bodily function, excessive gas can cause bloating, discomfort, and social awkwardness. In this blog, we will explore effective tips and lifestyle…

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The benefits of walking barefoot in nature 

by Eva | 6 April 2024

In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…

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7 effective tips for achieving fuller, voluminous hair 

by Eva | 5 April 2024

Having luscious, voluminous hair is a desire shared by many. While genetics play a significant role in determining your hair’s natural thickness, there are several techniques and styling tricks you can incorporate into your routine to make your hair appear…

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Bye-bye arm chicken wings: exercises to tone and strengthen your upper arms 

by Eva | 3 April 2024

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

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Morning vs. evening showering 

by Eva | 2 April 2024

Showering every day has more impact on your body than you might think. But does it matter whether you shower in the morning or evening? Some people jump right in when they wake up, while others prefer to go to…

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Vegetable chips with spicy dip 

by Eva | 31 March 2024

Ingredients for 1 serving  Instructions  Preheat the oven to 315°F. Peel the sweet potato, beetroot, and parsnip. Once peeled, slice the vegetables into the thinnest possible slices using a cheese slicer or a peeler. Place the sweet potato and parsnip slices…

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5 causes of swollen fingers 

by Eva | 30 March 2024

Swollen fingers, we’ve all experienced them, and sometimes you can easily put on a ring in the morning but struggle to take it off in the afternoon. The editorial team will now explain the 5 possible causes of swollen fingers! …

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Unveiling radiant skin: the art of exfoliating your face 

by Eva | 29 March 2024

In our quest for healthy and radiant skin, exfoliation emerges as a crucial step in our skincare routines. By gently removing dead skin cells and impurities, exfoliation not only rejuvenates our complexion but also enhances the effectiveness of other skincare…

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The healing power of dates 

by Eva | 28 March 2024

Dates are not only delicious but also beneficial for your health. They make a perfect substitute for candy. Let us tell you all about the health benefits of dates.  Vitamins and minerals  Dates are rich in vitamins, minerals, and phytonutrients….

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