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Move

Severe calf cramp, this is the cause 

by Laura | 3 January 2024

Calf cramps are a common problem among runners. It’s difficult to pinpoint the exact cause of calf cramps, but to help you understand, below are some possible causes:  What is cramp?  Cramp, or muscle cramp, is the sudden contraction of…

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Stronger thighs 

by Laura | 20 December 2023

Many women and men dream of stronger thighs but don’t actually know how to work out effectively to get them. So, which exercises should you do to get stronger thighs? We have listed a few exercises below, so give them…

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Improving your posture while working on your laptop 

by Laura | 6 December 2023

These days, almost everyone works on a laptop, computer or mobile daily. These devices are, yes, undoubtedly convenient, but working on them also has its drawbacks, a key one being posture issues. If you frequently experience physical discomfort after a…

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Effective exercises for your arms 

by Laura | 22 November 2023

When it comes to training, one muscle group that people often overlook is their arms. However, it’s important to include arm exercises in your routine, and this can be done quickly and easily with few simple exercises. We have compiled…

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Addicted to sports? 

by Laura | 8 November 2023

Are you addicted to sports? Exercising is healthy and relaxing for some, but it can also become an obsession. You keep exercising more and more because you want to become even fitter, and in your mind, you may attach that…

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The importance of good shoes 

by Laura | 25 October 2023

Everyone has heard a version of the saying, “To be beautiful, one must suffer.” Sometimes, this may actually be true, but often, it’s completely unnecessary. The most beautiful heels, pumps, or loafers are often the least comfortable. But hey, you…

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Signs that you are overtrained 

by Laura | 11 October 2023

We have all been there when you get to the gym, and you’re just not feeling that workout, or you don’t have the motivation to exercise. But if the thought of working out consistently bothers you, more may be going…

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The benefits of a well-trained pelvic floor 

by Laura | 20 September 2023

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

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Can you prevent cramps? 

by Laura | 6 September 2023

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

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These are the benefits of a foam roller and how to use it 

by Laura | 30 August 2023

The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…

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Elevate your day with extra exercises: simple ways to incorporate physical activity 

by Laura | 16 August 2023

In today’s fast-paced world, finding time for exercise can be a challenge. However, incorporating extra exercises into your daily routine is a great way to enhance your overall fitness and well-being. Even small bursts of physical activity throughout the day…

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Hand pain from overusing your smartphone. This one is for all the phone addicts out there. 

by Laura | 2 August 2023

You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…

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