Move

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…

In today’s fast-paced world, finding time for exercise can be a challenge. However, incorporating extra exercises into your daily routine is a great way to enhance your overall fitness and well-being. Even small bursts of physical activity throughout the day…

You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…

On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…

In the fast-paced world of fitness, it’s easy to become immersed in the excitement and energy of a workout. We focus on pushing our limits, breaking a sweat, and achieving new personal records. However, amidst the adrenaline rush and endorphin…

Do you want to become fit at home without joining any gym or using the equipment? Many of us believe that it is impossible to become fit without using heavyweight equipment. Gyms and equipment are adequate but not necessary to…

Are you struggling to take some time for a workout, and you never could! Well, this 10-minute fitness at home would become your next favorite workout! The best part is that you would not need to spend money on any…

We will be talking about the benefits of training at home because we all know those days when we spend hundreds of dollars on a gym membership, and we never want to head to the gym after a single time….