If you have a voucher code, you can redeem it below:
app-store-badge-greygoogle-play-badge-greyicon-afvallenicon-calendar icon-categories icon-facebookicon-faq-accountgegevensicon-faq-algemeenicon-faq-emsicon-faq-ontvangsticon-faq-overigicon-globeicon-instagramicon-linkedinicon-ondemandicon-share-emailicon-share-facebookicon-share-pinteresticon-sms-serviceicon-video-benodigdhedenicon-video-calorieenicon-video-categorieenicon-video-durationicon-workoutlogo-fit-at-home copylogo-fit-at-home-iconlogo-fit-at-home-textlogo-fit-at-home

Move

Breathing exercises to instantly calm yourself 

by Luc | 20 November 2024

 Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind.  Breathing exercises…

Read more

Improving your posture while working on your laptop 

by Laura | 13 November 2024

These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…

Read more

Pain due to stress 

by Kimberly | 6 November 2024

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

Read more

Activities you can do on a rest day 

by Sarah | 30 October 2024

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

Read more

Effective exercises for your arms 

by Selma | 23 October 2024

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

Read more

3 Exercises to improve your posture 

by Luc | 16 October 2024

Having the right posture is incredibly beneficial, as it helps prevent injuries and strengthens your body in various positions. Here are three exercises that can help improve your posture:  1. Seated rotation  Doing this exercise regularly can help you rotate…

Read more

Moving more during your office day 

by Selma | 9 October 2024

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…

Read more

Boost your libido with exercise 

by Eline testen | 2 October 2024

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…

Read more

What hurts when you have muscle soreness 

by Eline testen | 25 September 2024

Muscle soreness is a common phenomenon that occurs after physical activity or exertion. It is often described as a painful, stiff sensation in the muscles, ranging from mild to severe and lasting for varying durations.  Firstly, it’s important to understand…

Read more

Feeling nauseous after an intense workout? This is the cause

by Eline testen | 18 September 2024

After an intense HIIT workout, you naturally feel proud, but you might also feel nauseous. This is quite normal, but what exactly causes it? We have investigated it for you and also provide some tips.  The cause  Feeling nauseous after…

Read more

How to prevent injuries 

by Eline testen | 11 September 2024

Sports can be enjoyable and provide a sense of relaxation. However, almost every dedicated athlete experiences injuries at some point, and preventing them is essential. In this article, you will learn more about how to prevent injuries while engaging in…

Read more

How to do a kettlebell swing 

by Eline testen | 4 September 2024

The kettlebell swing is a popular exercise that targets the core muscles, glutes, and legs. It’s crucial to have the right form to prevent injury and maximize the benefits of the exercise. Below is a step-by-step guide on how to…

Read more
Join us! Prices starting from 10,- a month!
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.