Move

You’ve tried multiple times to stay motivated to exercise. You see people around you who work out every day and get frustrated when they have to miss a session. Every time you want to work out, you eventually give up….

Fitness balls have become increasingly popular in gyms and are widely used in yoga and fitness classes. They are excellent for training your core and can also help relieve stress and tension. Here are five great exercises you can do…

Addicted to sports? Exercising is very healthy and can be very relaxing for some people, but it can also become an obsession. You keep exercising more and more because you want to become even fitter and more attractive. But how…

After the joy and indulgence of Christmas, getting back to your workout routine can feel like a daunting task. The festive period, filled with rich foods, family gatherings, and relaxation, often leaves little room for fitness. But now that the…

As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you!  It eases pain  Research has shown that…

When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping.  1. Lateral…

 Exercise has an incredibly positive impact on our mood. It can truly make the difference between a good or bad mood. And rest assured, when we talk about exercise, we mean much more than just ‘working out.’ Exercise can be…

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

 Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind.  Breathing exercises…

These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…