Move

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

Having the right posture is incredibly beneficial, as it helps prevent injuries and strengthens your body in various positions. Here are three exercises that can help improve your posture:  1. Seated rotation  Doing this exercise regularly can help you rotate…

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…

Perhaps you’ve felt this before: you’re in the mood for sex after working out. There’s a well-established connection between exercise and sex. Sport and sex can have a positive relationship with each other. To feel desire for sex, you need…

Muscle soreness is a common phenomenon that occurs after physical activity or exertion. It is often described as a painful, stiff sensation in the muscles, ranging from mild to severe and lasting for varying durations.  Firstly, it’s important to understand…

After an intense HIIT workout, you naturally feel proud, but you might also feel nauseous. This is quite normal, but what exactly causes it? We have investigated it for you and also provide some tips.  The cause  Feeling nauseous after…

Sports can be enjoyable and provide a sense of relaxation. However, almost every dedicated athlete experiences injuries at some point, and preventing them is essential. In this article, you will learn more about how to prevent injuries while engaging in…

The kettlebell swing is a popular exercise that targets the core muscles, glutes, and legs. It’s crucial to have the right form to prevent injury and maximize the benefits of the exercise. Below is a step-by-step guide on how to…

Pilates is a popular form of exercise focused on improving strength, flexibility, and stability. Developed in the 1920s by German physiotherapist Joseph Pilates, it has evolved into a highly praised training method practiced by people worldwide. In this article, we…

Looking to boost your fitness game and torch some serious calories? Jump rope and running are two power-packed workouts that require minimal gear and can be done just about anywhere. But how do they stack up against each other? In…