Health

We all have days when our food intake is less than usual. However, sustained low food consumption can have negative impacts on our health. It’s essential to ensure we’re getting enough vitamins and energy to support our bodies. But how…

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…

We’ve all experienced the discomfort and embarrassment of excess gas and frequent farting. While passing gas is a natural bodily function, excessive gas can cause bloating, discomfort, and social awkwardness. In this blog, we will explore effective tips and lifestyle…

In our modern, fast-paced world, we often find ourselves disconnected from nature. However, taking the time to reconnect with the natural world can be incredibly beneficial for our overall well-being. One simple yet profound way to do this is by…

Some people dread sweating in the sauna, while others can’t live without it. Whether to relax your muscles after a workout or simply because you enjoy sweating, visiting the sauna is believed to have many health benefits. But how much…

Swollen fingers, we’ve all experienced them, and sometimes you can easily put on a ring in the morning but struggle to take it off in the afternoon. The editorial team will now explain the 5 possible causes of swollen fingers! …

Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice daily and how crucial it is for oral health. What exactly happens when you don’t brush your teeth? We’ve…

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…

You’ve enjoyed a full 8 hours of sleep, but when you wake up, you’re still tired and could easily go back to bed. Sound familiar? Starting the day without feeling rested is not an ideal beginning. Fatigue can have various…

Welcome, health enthusiasts and wellness seekers! Are you ready to embark on a delightful adventure towards a healthier, happier heart? Today, we’re going to explore some fascinating and fun ways to naturally lower your blood pressure. While medication can be…

You may hear different opinions on this. Some say it’s not good to drink in the evening, while others believe it’s beneficial. But what’s the truth? We’ve done the research for you.  Water is good for you  You undoubtedly know…

Do you drink multiple large glasses of water daily but still feel thirsty? This could be due to a multitude of factors. We’ve listed 5 reasons that might be contributing to your constant thirst.  Caused by diet  Do you regularly…