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Spotlight
Food
Everything about sushi
In recent years, sushi has skyrocketed in popularity, captivating taste buds across the globe. But what exactly is sushi? Contrary to popular belief, it’s not all about raw fish. At its core, sushi is defined by its vinegared rice, meticulously…
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Discover the power of super foods
In the hustle and bustle of everyday life, making nutritious choices can sometimes feel overwhelming. Luckily, Mother Nature provides us with superfoods—natural, nutrient-packed options that can boost your health and elevate your well-being. Let’s dive into the world of superfoods…
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10 Tips to Get Your Children to Eat Vegetables
Have you ever spent time preparing a healthy meal, only to face resistance when it’s time to eat? Many parents struggle to get their children to enjoy vegetables, but don’t worry—you’re not alone! Here are 10 tips to help make…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
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Health
Pregnant and Experiencing More Discharge? Here’s What’s Going On!
Whether you’re currently pregnant, trying to conceive, or have been pregnant before, you might notice an increase in vaginal discharge during pregnancy. This is completely normal! Let’s explore why this happens and what you should know. Increased Discharge During Pregnancy …
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Health problems from your bra? it’s true
You walk into a lingerie store and you see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems and lead to various complaints. We’ll…
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Are Cotton Swabs Bad for Your Ears?
Cotton swabs are great for removing mascara smudges, but using them to clean your ears might not be such a good idea. In fact, trying to remove earwax with a cotton swab can be harmful. There’s a good chance you’re…
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Detox your home
Fresh air in your home is very important, but there is much more you can do to detox your living space. Here are some of our favorite tips: Avoid air fresheners Air fresheners often do little more than spread a...
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Nutrients that improve your bed performance
Whether you’re in a long-term relationship or looking to add some extra passion to your life, good performance in bed can be an important aspect of your well-being. In addition to emotional connection and physical fitness, nutrition can also play...
Move
Making exercise a habit
You’ve tried multiple times to stay motivated to exercise. You see people around you who work out every day and get frustrated when they have to miss a session. Every time you want to work out, you eventually give up….
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5 Exercises with a Fitness Ball
Fitness balls have become increasingly popular in gyms and are widely used in yoga and fitness classes. They are excellent for training your core and can also help relieve stress and tension. Here are five great exercises you can do…
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Addicted to sports?
Addicted to sports? Exercising is very healthy and can be very relaxing for some people, but it can also become an obsession. You keep exercising more and more because you want to become even fitter and more attractive. But how…
Read moreRecipes
Pretzels with Basil
Ingredients for 8 pretzels: – 120ml milk – 120ml water (room temperature) – 7g dried yeast – 400g flour – 40g unsalted butter – 2 tsp sugar – 1 tbsp salt – 1 tbsp oil – 2L water – 25g…
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Pancakes with kiwi and chocolate
Ingredients for 7 pancakes: – 115 grams of flour (about 4 oz) – 8 grams of baking powder (about 0.3 oz) – Half a teaspoon of baking soda – Half a teaspoon of sugar – Pinch of salt – 1…
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Greek moussaka
Ingredients (for 4 people): – 600 grams of potato slices (about 21 oz) – 2 eggplants – 2 zucchinis – 2 tablespoons of cornstarch – Oil – Fresh parsley for garnish For the meat mixture: – 300 grams of ground…
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Red spots on your face
You’ve probably experienced them before—red spots on your face. They stand out and can be quite sensitive, making it even more bothersome. But how do these red spots occur, and what can you do about them? We’ve done the research…
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How to Make Facial Hair Grow Faster!
Beautiful full beards and mustaches, many men would love to have them. Unfortunately, not everyone is blessed with fast and natural hair growth. However, there are a few things you can do to promote faster beard growth. In this article,…
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Clean beauty
As awareness about climate change grows, so does the focus on sustainability. People are paying more attention to the products they use on their skin, seeking options that are environmentally friendly and good for their bodies. This is where the…
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The reaction to stress
Your heart races, your stomach tightens, and beads of sweat appear on your skin. Stress may start in the mind, but it quickly spreads through the body, triggering a series of physical reactions. A little stress can be helpful, even…
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Signs you’re becoming more like your Parents
You’ve probably said it at least once as a teenager: “I will never do this when I have kids!” As a child, and especially as a teenager, it’s perfectly normal to rebel against your parents. You want to follow your…
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5 Hobby’s you can start today
Sometimes boredom hits hard, and after a while, you’ve seen every movie and series out there. Fortunately, you can always start a new hobby. We’ve listed some of the most fun one’s for you—start today! Photography Dive into the world…
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