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Spotlight
Food
Is honey healthy?
Drizzling honey into your tea, yogurt or dessert is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…
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How to make your eating habits more sustainable
Sustainability has become an even more significant topic in recent years than it already was. While there’s a lot you can do individually, have you considered looking at your diet as well? We’ve compiled the best tips for you so…
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Always craving something sweet? These are the causes!
Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, cookies, candy—it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes! Cause of…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
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Health
Signs that you are exhausted
There is a difference between being tired and being exhausted. Everyone has their daily life filled with work, hobbies, children, outings, and more. These activities can make you tired, but with a few days of rest, it should pass. If…
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Is drinking water before bed bad for you?
You probably hear different opinions on this. Some say it’s not good to drink in the evening, while others believe it’s beneficial. But what’s the truth? We’ve done the research for you. Water is good for you You surely know…
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An unhealthy mouth can lead to…
The health of your mouth affects your overall health. Taking good care of your teeth can prevent many symptoms. We’d like to tell you everything about oral health and, most importantly, how to maintain a healthy mouth. Oral Health and…
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This is why your muscle mass decreases as you age
You’re doing everything to maintain your muscles. You eat healthily and exercise daily, but still, your muscle mass decreases as you get older. This is inevitable as we all age, but why does this happen? Muscle mass decreases with age:...
Spinach and feta quiche
Elevate your brunch or lunch spread with this delectable Spinach and Feta Quiche recipe. Bursting with vibrant flavors and creamy textures, this savory delight is perfect for any occasion, from leisurely weekends to elegant gatherings. Let’s dive into creating this...
The ultimate guide to gut health: everything you need to know
Your gut health plays a crucial role in your overall well-being. A healthy gut contributes to improved digestion, enhanced immune function, better mood, and even clearer skin. In this comprehensive guide, we will explore the fascinating world of gut health,...
Move
Breathing exercises to instantly calm yourself
Breathing—something you do every day without even thinking about it. It’s automatic, so it’s understandable that it rarely crosses your mind. However, your breath is one of the most powerful tools to quickly calm your body and mind. Breathing exercises…
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Improving your posture while working on your laptop
These days, almost everyone works on a laptop or computer daily. These devices are undoubtedly convenient, but working on a laptop also has its drawbacks, such as posture issues. If you often experience physical discomfort after a day of work,…
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Pain due to stress
Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…
Read moreRecipes
Couscous with chicken, pesto, and feta
Ingredients for 2 people: – 150 grams of couscous (about 5.3 oz) – Half a vegetable bouillon cube – 1 red bell pepper – 100 grams of feta (about 3.5 oz) – 1 red onion – 170 grams of chicken…
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Egg burger
Ingredients: – 4 eggs – 4 round buns of your choice – 4 slices of cheese – 4 slices of tomato – 4 lettuce leaves – 1 red onion, sliced into rings – 4 slices of pickle – 4 tablespoons…
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Beet carpaccio with goat cheese dressing
Ingredients for 4 people: Instructions: Preheat the oven to 390 °F (200 °C). Take aluminium foil and wrap each red beet tightly. Roast them in the oven for 1 hour. Once they are done, remove the foil and let them…
Read moreBeauty
These braids you should try and how to make them
In addition to the simple three-strand braid, there are many more types of braids. Experiment with them! Because especially if you often wear your hair up, a little variation is very nice. Especially for you, we have collected the most…
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Showering in a skin-friendly way
It’s wonderful to take long showers during these cold days. However, showering is not always good for your skin. It can cause your skin to become dry. Many products can contribute to drying out your skin. But how can you…
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Coconut Oil in the Bathroom?
Many people use coconut oil for cooking, but that’s not the only purpose it serves. We highly recommend keeping a jar of coconut oil in your bathroom as well. It’s an excellent oil for your skin and hair, and it…
Read moreWellbeing
Anxiety disorders
What exactly are anxiety disorders? Anxiety disorders are among the most common psychological conditions people experience. It’s a disorder that causes intense fears in daily life, even when there’s no real danger. You constantly worry excessively about certain things. What…
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How to overcome your fear of failure!
Fear of failure can be incredibly unpleasant. It can greatly hinder you during important moments, such as presentations, job interviews, or driving exams. But how can you easily overcome your fear of failure? Below are some tips! Talk to others…
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Nightmares
Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognize one in yourself? What is a nightmare? Nightmares are vivid dreams with a highly negative tone. In…
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