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Spotlight
Food
What does caffeine do to your body
We’ve all had those moments when we just need a cup of coffee to wake up in the morning or to power through that afternoon slump. But have you ever wondered what caffeine really does to your body? What is…
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How to satisfy your hunger
Dealing with hunger while trying to lose weight can be challenging, especially when you feel like you’re constantly battling cravings. However, the key is not to endure hunger but to choose foods that keep you feeling full. Avoid reaching for…
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Consequences of vitamin a defiency
In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…
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Editors’ favourites
The editors of Fit at Home Health & Lifestyle have selected the most delicious recipes for you. Enjoy!
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Health
What people prefer? home or away for christmas dinner
With the festive season approaching, many are faced with the choice of hosting Christmas dinner at home or enjoying a special meal elsewhere. It’s not an easy decision, as both options come with their own unique appeal. Let’s explore what…
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Healthy joints
We all experience joint pain at some point. We’ll explain what you can do about it. Nutrition also plays a significant role. What can you eat to experience less pain? Cold/Hot therapy Cold therapy can be applied to various and…
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Reasons why you remain tired after a good nights sleep
You’ve enjoyed a full eight hours of sleep, but when you wake up, you’re still tired. You could easily go back to bed. Starting the day without feeling rested is not an ideal beginning. Fatigue can have various causes. Recovery …
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5 exercises for stronger muscles
Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get...
Tips for fuller eyelashes
Full, long lashes are a dream for many women. They not only enhance your beauty but are also essential for creating a striking and alluring look. There are various ways to achieve fuller lashes, ranging from natural remedies to cosmetic...
Detox your home
Fresh air in your home is very important, but there is much more you can do to detox your living space. Here are some of our favorite tips: Avoid air fresheners Air fresheners often do little more than spread a...
Move
why is yoga so good for you
As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you! It eases pain Research has shown that…
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Cardio exercises without jumping
When you think about burning calories, cardio exercises often come to mind. However, jumping exercises aren’t always the most comfortable or suitable for everyone. That’s why we’ve compiled a list of cardio exercises that don’t require any jumping. 1. Lateral…
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this is why exercise is good for your mood
Exercise has an incredibly positive impact on our mood. It can truly make the difference between a good or bad mood. And rest assured, when we talk about exercise, we mean much more than just ‘working out.’ Exercise can be…
Read moreRecipes
Tacos with a twist
Ingredients for 4 people: – 12 taco shells – 12 mini tortillas – 400 grams of ground beef (about 14 oz) – 250 grams of mixed beans (about 9 oz) – 100 grams of corn (about 3.5 oz) – 1…
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Lemon curd
Ingredients: – Juice of 2 lemons, about 120 ml – Zest of 2 lemons – 125g butter – 200g sugar – 2 eggs Instructions: 1. In a heatproof bowl, combine the butter, sugar, lemon juice, and zest. Stir the mixture…
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Zucchini bread
Zucchini bread is a delightful and healthy treat that’s easy to make. With the subtle flavour of zucchini, a hint of cinnamon, and a rich blend of ingredients, this recipe strikes the perfect balance between sweet and nutritious. Ideal for…
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Simple routine strategies for a natural look
In a world where beauty is often linked to perfection and complex makeup routines, there’s something to be said for the beauty of simplicity. With a few smart strategies, you can create a fresh, natural look that enhances your features…
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give your skin a boost this winter with these beauty treatments
As the winter months approach, our skin often takes a hit. Cold winds, indoor heating, and a lack of moisture in the air can leave skin feeling dry, dull, and lifeless. But fear not—there are plenty of ways to give…
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Hair hacks you’ll actually use
Are you ever stuck wondering what to do with your hair? Should it be up, down, braided, curled, or are you struggling with greasy roots? Want to change up your hairstyle without booking a salon appointment? Well, grab your bobby…
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Tips for relaxing when overwhelmed
In today’s fast-paced world, we are constantly bombarded with stimuli—crowds, noise, social media, and work-related stress. It’s easy to feel overwhelmed, and this can lead to symptoms like anxiety, fatigue, and difficulty sleeping. That’s why it’s crucial to regularly take…
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What to consider when buying a winter coat
With winter on the horizon, it’s time to think about the most important piece of clothing you’ll be wearing in the coming months: the winter coat. A good winter coat is not only essential to keep you warm but can…
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Hot water bottle is good for body and mind
The age-old practice of using a hot water bottle, also known as a hot water bag, is much more than just a traditional household tool. It turns out that a hot water bottle not only provides warmth on cold winter…
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