Start your day with these stretching exercises

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However, it’s better to start your morning with a quick stretch or two and get yourself moving. We’ve compiled a list of stretching exercises that are best for you and a great way to start your day.

Shoulder roll

Stand upright with your feet slightly apart. Keep your shoulders relaxed and your arms hanging alongside your body. Slowly raise your shoulders towards your ears and then make a circular motion. Repeat this several times, and you can occasionally switch sides.

Forward bend

Stand upright with your feet slightly apart, and let your arms hang relaxed alongside your body. Then, bend slightly in your knees and slowly lean forward, letting your head hang. Return to your starting position and repeat this several times.

Full body stretch

Stand upright with your feet slightly apart. Keep your shoulders relaxed, and let your arms hang alongside your body. Bring both arms up in a circular motion and clasp your hands together. Bend slightly backward and look towards the ceiling.

Child’s pose

Sit on your knees and bend forward completely, with your forehead on the mat and your arms stretched out in front of you on the ground. Try to relax your entire body and hold this position for a moment.