Is drinking water before bed bad for you? 

You probably hear different opinions on this. Some say it’s not good to drink in the evening, while others believe it’s beneficial. But what’s the truth? We’ve done the research for you. 

Water is good for you 

You surely know how important water is for your body. It’s no surprise that you need at least two liters of water every day, but what about before bed? As long as you don’t drink more than two glasses before going to bed, it’s absolutely harmless and even has several benefits. 

Prevents dry mouth 

During the night, you lose a significant amount of moisture. By drinking an extra glass of water, you can prevent waking up with a dry mouth. This helps maintain your hydration levels, and it can also reduce the likelihood of waking up with a headache. 

Better sleep 

Having another glass of water before bed can help maintain not only your hydration levels but also the well-being of your muscles, hormones, and joints. Water helps your body relax, which can prevent insomnia and promote more restful sleep. You’ll wake up feeling refreshed. 

Improved metabolism 

Regular urination is essential for eliminating waste from your body. To keep that process going, it’s important to drink enough water. By having a glass before bed, you keep the process going, and you’ll notice increased energy the next day. Of course, you shouldn’t drink too much before bed, as it may increase the likelihood of needing to use the bathroom during the night. 

Additionally, staying adequately hydrated can boost your metabolism. While it’s true that you burn calories during sleep, drinking a glass of water before bed can enhance this process. 

As you can see, there’s no harm in it as long as you stick to water. The worst that can happen is having to wake up early due to a full bladder. But if you limit it to about two glasses, that won’t be a problem.