Laura

How unhealthy is skipping a meal?  You may be busy in the morning with your children, doing your makeup, or simply waking up late, which can lead to missing breakfast. However, do you know the effects this can have on…

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in…

Oatmeal cookies with banana  Ingredients for 20 cookies  Preparations  Before you start, preheat the oven to 350F. Mash the ripe bananas well with a fork and place them in a bowl. Add the coconut juice, almonds, cookie spices, and a pinch of…

Handle with care  Quite often, removing your makeup is more about taking it off as quickly as possible after a long day rather than considering your eyelashes and taking care of them. However, gently, and carefully removing your mascara using…

Many women and men dream of stronger thighs but don’t actually know how to work out effectively to get them. So, which exercises should you do to get stronger thighs? We have listed a few exercises below, so give them…

If you’re a big fan of tomatoes, then bruschetta is a new tasty appetizer to try. It is one of the most famous dishes in Italian cuisine and a true classic in the country. Bruschetta is an easy dish that…

Ingredients for 4 servings Preparations Preheat the oven to 350F and cook the beets according to the instructions on the package. Wash and peel the sweet potato. Line a baking sheet with parchment paper and spread the sweet potato on…

In today’s fast-paced world, irregular work hours have become increasingly common. Whether you work night shifts, rotating shifts, or have a schedule that changes unpredictably, maintaining a healthy lifestyle can be challenging. However, with a little planning and commitment, it…

You know the feeling when you open the refrigerator to grab some food, and then ‘that’ smell hits you and instantly kills your appetite – it can be really unpleasant! In this article, the editorial team explains why those odours…

Chakras are energy points in your body, and there are seven in total. The heart chakra is located in the middle of the chest, near the heart, and represents love. When your heart chakra is open, you see people as…

Ingredients for 20 pieces  Preparations Take a mixing bowl and add all the ingredients to it. Mix them well and let the mixture rest for 15 minutes. While it’s resting, preheat the oven to 350F. After the resting time, roll…