Laura

Ingredients for 4 servings  Peanut sauce:  Preparation Start by preparing the peanut sauce. Finely chop the shallot, mince the garlic, and add them to a heated pan. Then add the soy sauce and stir well. Once it’s well mixed, add…

Headaches can be an unwelcome disruption to our daily lives, often hindering productivity and causing discomfort. Whether it’s a tension headache, sinus pressure, or a migraine, finding quick relief is essential. While it’s important to address the underlying causes of…

Your wardrobe is overflowing with clothes, yet you need help finding something. Does that sound familiar? Or perhaps you end up pulling out all your clothes, and before you know it, your wardrobe and room are a mess again. It’s…

After an intense workout session, your body needs proper nutrition to recover and rebuild muscle tissue. While it’s essential to consume the right foods to replenish your energy levels and aid in muscle repair, there are certain foods you should…

Calf cramps are a common problem among runners. It’s difficult to pinpoint the exact cause of calf cramps, but to help you understand, below are some possible causes:  What is cramp?  Cramp, or muscle cramp, is the sudden contraction of…

In our fast-paced, hectic world, finding moments of calm can seem like an elusive dream. The pressures of daily life often leave us feeling overwhelmed and stressed. However, there is a solution that doesn’t require lengthy retreats or hours spent…

Ingredients for 2 glasses  Preparation  Peel the ginger, remove the apple cores, and remove the mint leaves from the stem. Put all the ingredients in a blender along with water. The amount of water depends on your preference. If you…

Ingredients for 4 people Preparations Heat a small amount of olive oil in a pan. Finely chop the onion and garlic and add them to the pan. Cut the chorizo into pieces and add it to the pan. Meanwhile, cut…

How unhealthy is skipping a meal?  You may be busy in the morning with your children, doing your makeup, or simply waking up late, which can lead to missing breakfast. However, do you know the effects this can have on…

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

Taking a nice walk in your local park or anywhere in nature is something we all do from time to time, and if you don’t, then start now. It can be incredibly soothing, and you also get some exercise in…

Oatmeal cookies with banana  Ingredients for 20 cookies  Preparations  Before you start, preheat the oven to 350F. Mash the ripe bananas well with a fork and place them in a bowl. Add the coconut juice, almonds, cookie spices, and a pinch of…