Laura

Do you always have three lipsticks in your bag for touch-ups, or only leave the house wearing lipstick? Then, you’ll immediately recognise these typical struggles.  Lipstick on your teeth:  This is a struggle that every lipstick wearer has experienced at…

In our fast-paced world, we often find ourselves seeking ways to boost our productivity, enhance our cognitive abilities, and maintain optimal brain health. While mental exercises and mindfulness practices can be beneficial, we should not overlook the impact of nutrition…

Are you someone who often says that they are “getting in shape for summer” or adds ‘exercise more’ to your New Year’s resolutions list? These are both good things if you follow through; however, individuals often seem to fall short…

Mood swings are a natural part of the human experience, but they can sometimes catch us off guard and disrupt our daily lives. Whether it’s feeling joyful one moment and irritable the next, understanding and managing mood swings is essential…

Ingredients for 4 servings Preparations Preheat the oven to 350F and halve the tomatoes. Line a baking sheet with parchment paper and place the tomatoes on it. Sprinkle the Italian herbs over them. Slice the onion without peeling it. Peel…

Ingredients Preparation Put everything in a blender and blend until smooth. Enjoy the refreshing taste! 

You walk into a lingerie store and see them in all shapes, colours, and sizes. We all like to choose a beautiful style. But a bra, especially an ill-fitting one, can cause problems that lead to various complaints. We’ll tell…

In our pursuit of youthful, glowing skin, we often explore various skincare products and treatments. However, one essential factor that is often overlooked is the impact of our sleep positions on our skin. Believe it or not, the way we…

Are you someone who struggles with snacking? Could you easily eat a big lunch and still feel unsatisfied? Or perhaps you lose track of what you have had throughout the day – how many snacks was that again? If that’s…

We’ve all been there. Life gets busy, priorities shift, and before we know it, our workout routine falls by the wayside. But now, you’re ready to get back into the swing of things and reignite your workout mojo. Whether you…

Planning or taking notes can help create a sense of peace of mind as you write it out and let go of it. Once it’s on paper, you can release it from your mind. In this article, we will share…

Ingredients for 4 people  Preparation  Preheat the oven to 390F. Cut the eggplants in half and hollow them out slightly. Heat some olive oil in a pan. Meanwhile, finely chop the onion and garlic. Add them to the heated pan….