Laura

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…

Do you struggle to drink enough water on hot days? Make your water extra delicious by adding a refreshing slice of cucumber or a lemon wedge, but there are even more amazing  combinations to try.  Not only does adding flavour…

Building a successful relationship is a beautiful journey that requires effort, understanding, and commitment from both partners. While no relationship is perfect, there are certain signs that indicate a healthy and thriving connection between two people. In this blog, we…

Ingredients:  Instructions:  Allow the gyoza wrappers to thaw. Finely chop the cabbage and briefly steam it in a pan with a splash of water. Also, finely chop the garlic. Take a large bowl and add the ground chicken, mixing it with…

Are you a true tea lover? Then how fun would it be to make your own fresh tea! Here are three recipes to make your own delicious teas. All recipes are for 4 cups of tea. Enjoy!  Spiced apple tea …

Having a good hairbrush is essential for maintaining healthy and beautiful locks. However, not all brushes are created equal, and different hair types require specific brushes to achieve optimal results. Whether your hair is straight, wavy, curly, or textured, finding…

Do you find it challenging to get motivated to work out in the morning? Do you hit the snooze button multiple times and convince yourself that you’ll exercise later in the day, only to find that it rarely happens? Well,…

Ingredients for 4 people  Preparation  Prepare the couscous and quinoa according to the package instructions, adding half of the bouillon cube to the water. Meanwhile, slice the mushrooms and halve the cherry tomatoes. In a pan, heat 2 tbsp of…

Did you know that you can prepare perfectly boiled eggs with the airfryer? In this recipe, we’ll show you how to easily boil eggs with a soft, creamy yolk and a firm egg white, adding a surprising twist. Let’s get…

Welcome, health enthusiasts and wellness seekers! Are you ready to embark on a delightful adventure towards a healthier, happier heart? Today, we’re going to explore some fascinating and fun ways to naturally lower your blood pressure. While medication can be…

Vitamin C is highly effective for conditions like the common cold. While people often associate oranges with high vitamin C content, some other fruits and vegetables actually contain even more vitamin C. So if you are someone who is lacking…

Are you starting to exercise or recently been hitting the gym? You might be wondering how long it takes to see results. Don’t worry; you can build your fitness relatively quickly. Below we answer, how long does it take, and…