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Laura

Vegetable chips with spicy dip 

by Laura | 31 March 2024

Ingredients for 1 serving  Instructions  Preheat the oven to 315°F. Peel the sweet potato, beetroot, and parsnip. Once peeled, slice the vegetables into the thinnest possible slices using a cheese slicer or a peeler. Place the sweet potato and parsnip slices…

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5 causes of swollen fingers 

by Laura | 30 March 2024

Swollen fingers, we’ve all experienced them, and sometimes you can easily put on a ring in the morning but struggle to take it off in the afternoon. The editorial team will now explain the 5 possible causes of swollen fingers! …

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Unveiling radiant skin: the art of exfoliating your face 

by Laura | 29 March 2024

In our quest for healthy and radiant skin, exfoliation emerges as a crucial step in our skincare routines. By gently removing dead skin cells and impurities, exfoliation not only rejuvenates our complexion but also enhances the effectiveness of other skincare…

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The healing power of dates 

by Laura | 28 March 2024

Dates are not only delicious but also beneficial for your health. They make a perfect substitute for candy. Let us tell you all about the health benefits of dates.  Vitamins and minerals  Dates are rich in vitamins, minerals, and phytonutrients….

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Start your day with these stretching exercises

by Laura | 27 March 2024

What is the first thing you do when you wake up? Do you immediately check your phone or perhaps head straight to the bathroom? Both are common for a morning routine and occur as soon as you wake up. However,…

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Zucchini bread 

by Laura | 25 March 2024

Ingredients for 1 bread  Instructions  Preheat the oven to 210°F, grease the baking pan, and line it with parchment paper. Grate the zucchini and place it in a bowl. Add the eggs, oil, and water. Stir everything well and season…

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Tumeric latte 

by Laura | 24 March 2024

Ingredients for 2 persons  Instructions  Peel the turmeric and ginger and cut them into thin slices. Pour the milk into a saucepan and add the turmeric and ginger. Place it over low heat and add all the other ingredients.  Stir…

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Naturally radiant: 5 homemade scrubs for glowing skin 

by Laura | 22 March 2024

Exfoliating your skin regularly is essential for maintaining a healthy and radiant complexion. While there are numerous commercial scrubs available, making your own homemade scrubs allows you to control the ingredients and customize them according to your skin’s needs. In…

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How long does it take to get out of shape after resting? 

by Laura | 20 March 2024

We all skip a planned workout occasionally, and there’s nothing wrong with that. Sometimes, it’s even good to take a break from all the training and to listen to your body. However, for some, missing one workout can easily turn…

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Pretzels with basil 

by Laura | 18 March 2024

Ingredients for 8 pieces:  Instructions:  Heat the milk until lukewarm. Mix it with lukewarm water and yeast in a bowl. Let it stand for 10 minutes. Then add the flour, 1.5 OZ. butter, sugar, and salt. Knead for 5 to…

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Pasta with tuna 

by Laura | 17 March 2024

Are you a pasta lover and still searching for a delicious combination? Then the pasta with tuna is the perfect recipe for you. If you want to make this dish yourself, be sure to read on!  Ingredients Preparation First, take…

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Battling night sweats: understanding the causes and finding relief 

by Laura | 16 March 2024

Picture this: you wake up in the middle of the night, drenched in sweat, your pyjamas clinging uncomfortably to your body. Night sweats can be disruptive, leaving you feeling exhausted and frustrated. But fear not! In this blog, we will…

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