Laura

Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…

It’s a simple fact that a good workout can leave you feeling energised and motivated. Whether you like running, cycling, boxing or something else, exercising can put you in a good mood, but did you know it makes you happier…

Ingredients for 1 serving  Preparation Cut the feta into cubes and remove the avocado from its skin. Then grate the lime zest and combine everything together with the cilantro and lime juice. If you don’t like cilantro, you can leave it…

If you want to spice up your look from the simple but classic three-strand braid, check out the below; you won’t be disappointed. If you often wear your hair up or are bored of your go-to look, why not try…

You know that feeling. When you spend hours scrolling on Instagram or are glued to your phone all day because almost everything is digital. As fun as it can be, it can come with consequences. When you constantly repeat a…

Ingredients for 8 pancakes  For decoration Preparation  Use a hand blender to grind the oats into oat flour. Mash the banana thoroughly and add the eggs to it. Then add the oat flour, whole wheat flour, and oat milk. Stir…

Ingredients for 2 people Preparation Finely chop the onion and cut the bell pepper into small pieces. Drain the tuna and put it into a bowl. Add the onion and pesto to the bowl and mix well. Slice the rolls…

Stress can quickly become a part of your daily life. It is bothersome and unhealthy, especially when it becomes chronic. So, addressing, and alleviating stress as early as possible is essential. To help you combat your stress and keep your…

Some people love spicy food, while others will avoid it if they can. Whether you are a spice lover or not you may have heard that eating spicy food can actually help you lose weight and perhaps you might be…

You might be familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done or you can’t focus – especially if you have indulged in a big lunch. Fortunately, there are several tips to…

Everyone has those days when they wake up in the morning and feel tired and are pale faced. Fortunately, there are things you can do about it. With these makeup tips, you’ll look well-rested and fresh. And by that, we…

On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…