Laura

Constipation can be a common condition that impacts people of all ages. In this article, we will tell you about the causes of constipation and, more importantly, how to get rid of it. This can vary from person to person,…

Unfortunately, the answer to this question is not so straightforward; it depends on how you do it and what you and your partner enjoy. It’s important not to lose the romance. Of course, you shouldn’t schedule sex the same way…

Ingredients for 8 rolls The filling Topping Preparation To begin, preheat the oven to 390F. Now you can start making the glaze. Zest the lemon and place it in a bowl. Then add the sugar and vanilla sugar and mix…

Taking care of your skin is always important but giving it some extra pampering after your holiday is even better. The tips below will help to boost your skin after your well-deserved holiday and keep the post-holiday glow!  Keep your…

In today’s fast-paced world, finding time for exercise can be a challenge. However, incorporating extra exercises into your daily routine is a great way to enhance your overall fitness and well-being. Even small bursts of physical activity throughout the day…

Ingredients for 2 servings  Preparation Mash 1 banana and mix it with the quark, cinnamon, and honey. Then, slice the other banana. Take 2 glasses and start with a layer of granola. Then add a layer of quark, a few…

Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…

Ingredients Preparation Preheat the oven to 350F and finely chop 1 leek. Finely chop the garlic as well, while melting the butter in a saucepan. Add the leek to the pan and sauté for 4 minutes. Then add the garlic…

Most people can’t imagine life without their AirPods. They have become an integral part of the urban landscape, and it’s no wonder – AirPods are much more convenient to use than their wired predecessors. However, it’s important to remain critical,…

Smoothies come in all colours, from green to pink, with fresh strawberries or bananas and can be something you make yourself or can grab in your local supermarket. Smoothies are incredibly delicious and healthy, or are they? We’ve done the…

It’s a simple fact that a good workout can leave you feeling energised and motivated. Whether you like running, cycling, boxing or something else, exercising can put you in a good mood, but did you know it makes you happier…

Ingredients for 1 serving  Preparation Cut the feta into cubes and remove the avocado from its skin. Then grate the lime zest and combine everything together with the cilantro and lime juice. If you don’t like cilantro, you can leave it…