Laura

If you’re looking for a filling meal with a variety of nutrients, this is a great choice. This meal is incredibly delicious and offers a combination of various flavours that work perfectly together.  Ingredients Preparation Finely chop the onion and…

Ingredients Preparation Preheat the oven to 390F. Cut off the tops of the garlic bulbs, drizzle them with olive oil, wrap them in aluminium foil, and roast them in the oven for 30 minutes. In a bowl, combine the butter,…

You know the feeling: you lose a couple of pounds (lbs), and the next time you step on the scales, you have somehow put even more weight back on. You fluctuate in weight and mood. When you gain some weight,…

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

Now that the weather is getting darker and colder, crawling into bed wearing thick pyjamas can seem even more tempting. However, sleeping naked is better for you all year round.   Sleeping naked has various benefits both for your health and…

Ingredients for 1 iced coffee Preparation:  Grab a blender and add 7 ice cubes. Blend until you have crushed ice. Then, add your chosen milk and, if desired, some honey. Mix everything together. Pour the mixture into a glass. Pour the cooled coffee…

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

Ingredients for 2 persons Preparation Bring a pot of water to a boil. Peel the potato and cut it into small cubes. Trim the ends of the green beans and cook them together with the potato cubes for about 10-12 minutes…

Ingredients Preparation Mix the ground beef with soy sauce, sambal, one-third of the onion (finely chopped), and panko. Knead the mixture well and form 2 hamburger patties. Slice the remaining onion into rings and fry them together with the bacon….

Everything in our lives operates based on time and the processes within our bodies. They naturally follow a circadian rhythm, and our bodies function best that way. This article will tell you more about what this rhythm is, the consequences…

The foam roller is a popular massage tool. It is perfect for warming up and massaging your muscles after a challenging workout. It can really help to work out any niggles you may have and provide a deep tissue massage…

Ingredients for 4 people Preparation Cook the pasta according to the instructions on the package and let it cool. Meanwhile, slice the red onion into rings, quarter the cherry tomatoes, and dice the cucumber. Place them in a bowl. Add…