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Laura

This is how you should best pluck your eyebrows 

by Laura | 22 September 2023

Removing unwanted hairs from your eyebrows, also known as plucking, is something we do from time to time. However, the aim is to shape your eyebrows and not just pluck away at unwanted hair in a panic. In this article,…

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The benefits of a well-trained pelvic floor 

by Laura | 20 September 2023

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

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Noodles in coconut milk with salmon fillet 

by Laura | 18 September 2023

If you’re looking for a filling meal with a variety of nutrients, this is a great choice. This meal is incredibly delicious and offers a combination of various flavours that work perfectly together.  Ingredients Preparation Finely chop the onion and…

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Cheesy garlic cread 

by Laura | 17 September 2023

Ingredients Preparation Preheat the oven to 390F. Cut off the tops of the garlic bulbs, drizzle them with olive oil, wrap them in aluminium foil, and roast them in the oven for 30 minutes. In a bowl, combine the butter,…

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Why weight fluctuation can be bad for your brain 

by Laura | 16 September 2023

You know the feeling: you lose a couple of pounds (lbs), and the next time you step on the scales, you have somehow put even more weight back on. You fluctuate in weight and mood. When you gain some weight,…

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Sustainable eating in 6 steps 

by Laura | 14 September 2023

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

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Sleeping naked 

by Laura | 12 September 2023

Now that the weather is getting darker and colder, crawling into bed wearing thick pyjamas can seem even more tempting. However, sleeping naked is better for you all year round.   Sleeping naked has various benefits both for your health and…

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How to make a guilty free iced coffee 

by Laura | 10 September 2023

Ingredients for 1 iced coffee Preparation:  Grab a blender and add 7 ice cubes. Blend until you have crushed ice. Then, add your chosen milk and, if desired, some honey. Mix everything together. Pour the mixture into a glass. Pour the cooled coffee…

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Can you prevent cramps? 

by Laura | 6 September 2023

If there’s one thing that really gives an unpleasant sensation in your body and can ruin a moment, it’s cramps! Ideally, you wouldn’t even notice or feel a cramp when it happens. Still, unfortunately, almost everyone experiences that annoying feeling,…

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Falafel bowl 

by Laura | 4 September 2023

Ingredients for 2 persons Preparation Bring a pot of water to a boil. Peel the potato and cut it into small cubes. Trim the ends of the green beans and cook them together with the potato cubes for about 10-12 minutes…

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Hamburger with egg and bacon 

by Laura | 3 September 2023

Ingredients Preparation Mix the ground beef with soy sauce, sambal, one-third of the onion (finely chopped), and panko. Knead the mixture well and form 2 hamburger patties. Slice the remaining onion into rings and fry them together with the bacon….

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Circadian rhythm 

by Laura | 2 September 2023

Everything in our lives operates based on time and the processes within our bodies. They naturally follow a circadian rhythm, and our bodies function best that way. This article will tell you more about what this rhythm is, the consequences…

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