Laura

We have all been there when you get to the gym, and you’re just not feeling that workout, or you don’t have the motivation to exercise. But if the thought of working out consistently bothers you, more may be going…

Ingredients for 4 people Preparation Preheat the oven to 350F Clean the sweet potatoes thoroughly and prick a few holes in each potato. Take an oven dish and place the potatoes in it. Drizzle some olive oil over them and…

Ingredients   Preparation Mix the cream cheese with the Parmesan cheese and season with salt and pepper. Shape the mixture into small balls with a diameter of about 1 inch. Roll the balls in the grated almonds. Place a slice of Serrano ham on…

Do you ever wake up, see unexplained bruises, and wonder if you might have bumped into something but can’t recall anything? Well, don’t stress this can be common and can happen from within. Some people are more prone to it…

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

Fear of failure can be incredibly unpleasant. It can significantly hinder you during crucial moments, like a presentation at work, a job interview, or a driving test. So, is there a way to easily overcome the fear of failure? Below…

Ingredients for 4 people Preparation Cut the butternut squash in half, remove the seeds, and cut it into pieces. Also, chop the onions, garlic, and carrots into pieces. Finely chop the chili pepper. Take a large pot and add the…

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

Many women will go on to have children. When you become pregnant, multiple changes occur in your body; notably, you become bigger and broader. That’s just part of the process. But besides the significant changes in your body, pregnancy also…

Removing unwanted hairs from your eyebrows, also known as plucking, is something we do from time to time. However, the aim is to shape your eyebrows and not just pluck away at unwanted hair in a panic. In this article,…

Training the pelvic floor muscles is often recommended after pregnancy. But did you know that training these muscles regularly has benefits beyond postpartum recovery? Those benefits include better posture, and for some, it also significantly boosts their sex life –…

If you’re looking for a filling meal with a variety of nutrients, this is a great choice. This meal is incredibly delicious and offers a combination of various flavours that work perfectly together.  Ingredients Preparation Finely chop the onion and…