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Laura

Foods that act as an aphrodisiac! 

by Laura | 19 October 2023

Oysters can have a potent aphrodisiac effect, but they are not the only food that works as an aphrodisiac. Several products can boost your libido and spice up your evening, and we have listed them for you and your partner’s…

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Tips for a morning without rushing 

by Laura | 17 October 2023

A morning without rushing around to get everything done before your day might seem like a dream or rare occurrence for you but there are some steps you could put in place to help ease the morning madness. It may…

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Tagliatelle with broccoli sauce 

by Laura | 15 October 2023

Ingredients for 2 people Preparation Cut the broccoli into florets and cook them until tender. Meanwhile, cook the tagliatelle according to the instructions on the packaging. Finely chop the garlic and add it to a heated pan with olive oil….

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Keloid: what is it, and how can you get rid of it?

by Laura | 13 October 2023

A keloid is a scar, but unfortunately, not an ordinary scar. Keloids are often larger, more noticeable in colour, and are sometimes more painful. In this article, we will explain what exactly a keloid is and whether there is an…

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Signs that you are overtrained 

by Laura | 11 October 2023

We have all been there when you get to the gym, and you’re just not feeling that workout, or you don’t have the motivation to exercise. But if the thought of working out consistently bothers you, more may be going…

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Stuffed sweet potato 

by Laura | 9 October 2023

Ingredients for 4 people Preparation Preheat the oven to 350F Clean the sweet potatoes thoroughly and prick a few holes in each potato. Take an oven dish and place the potatoes in it. Drizzle some olive oil over them and…

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Cream cheese balls with Spanish ham 

by Laura | 8 October 2023

Ingredients   Preparation Mix the cream cheese with the Parmesan cheese and season with salt and pepper. Shape the mixture into small balls with a diameter of about 1 inch. Roll the balls in the grated almonds. Place a slice of Serrano ham on…

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How do you get those unexplained bruises? 

by Laura | 7 October 2023

Do you ever wake up, see unexplained bruises, and wonder if you might have bumped into something but can’t recall anything? Well, don’t stress this can be common and can happen from within. Some people are more prone to it…

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The health benefits of intermittent fasting 

by Laura | 5 October 2023

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

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How to overcome your fear of failure! 

by Laura | 3 October 2023

Fear of failure can be incredibly unpleasant. It can significantly hinder you during crucial moments, like a presentation at work, a job interview, or a driving test. So, is there a way to easily overcome the fear of failure? Below…

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Pumpkin soup with a spicy twist 

by Laura | 1 October 2023

Ingredients for 4 people Preparation Cut the butternut squash in half, remove the seeds, and cut it into pieces. Also, chop the onions, garlic, and carrots into pieces. Finely chop the chili pepper. Take a large pot and add the…

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Why do you get hungry after eating an apple? 

by Laura | 28 September 2023

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

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