Kimberly

Ingredients:  – Juice of 2 lemons, about 120 ml  – Zest of 2 lemons  – 125g butter  – 200g sugar  – 2 eggs  Instructions:  1. In a heatproof bowl, combine the butter, sugar, lemon juice, and zest. Stir the mixture…

There is a difference between being tired and being exhausted. Everyone has their daily life filled with work, hobbies, children, outings, and more. These activities can make you tired, but with a few days of rest, it should pass. If…

Everyone experiences stress at some point, whether it’s from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be…

Meditation can bring order to chaos. With a busy schedule and constant hustle around you, it’s easy to lose focus. But did you know that meditation can actually help you make fewer mistakes?  Recognizing mistakes  A study conducted by Michigan…

It can be challenging to fall asleep at times, and you may find yourself staring at the ceiling for hours. Want to enhance your quality of sleep? This can be achieved with the help of gemstones. We have listed 4…

Imagine waking up feeling refreshed, sipping on a cup of coffee without a trace of stress. It’s the dream morning scenario we all aspire to, yet often find ourselves far from reality. Instead, we’re greeted by the jarring sound of…

Having an orgasm can be highly beneficial for various aspects of your life, such as sleep, mood, and relationships. Curious about other advantages and why they matter? Read on to discover more.  Improves mood  During an orgasm, a surge of…

Indulge in the rich and comforting flavors of Italy with this delightful Creamy Tuscan Chicken Pasta. This dish combines tender chicken, sun-dried tomatoes, spinach, and a creamy garlic parmesan sauce for a decadent yet easy-to-make meal perfect for any evening….

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…

You need rest days to allow your muscles to recover and to give your best in the next training session. Your rest day is your rest day, so you can choose to do nothing or engage in light activities to…