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Everyone has experienced it at some point: a friendship that has faded. It can be difficult to let go at times, but it’s also okay because both parties move on to the next phase of their lives.  Friendships can fade…

You’ve enjoyed a full 8 hours of sleep, but when you wake up, you’re still tired and could easily go back to bed. Sound familiar? Starting the day without feeling rested is not an ideal beginning. Fatigue can have various…

Drizzling honey into your tea, yoghurt, or dressing is always delicious. Honey can be used to sweeten your food, and it’s produced by our friendly bees as a natural sweetener. This often leads us to think it’s healthy, but is…

Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you. Types of Insomnia Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there…

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Do you want to become fit at home without joining any gym or using the equipment? Many of us believe that it is impossible to become fit without using heavyweight equipment. Gyms and equipment are adequate but not necessary to…