Wellbeing

Scrolling for hours on Instagram, we’ve all caught ourselves doing it. But have you noticed that you can’t put your phone down? Then, it might be time to take action. Why is your phone so addictive? App and website developers…

You’re doing everything to maintain your muscles. You eat healthily and exercise daily, but still, your muscle mass decreases as you get older. This is inevitable as we all age, but why does this happen? Muscle mass decreases with age:…

As children, we’re taught the importance of saying “thank you” when we receive something or when we’ve been allowed to play at a friend’s house. The act of saying “thank you” is far more significant than we may realize. Curious…

Showering every day has more impact on your body than you might think. But does it matter whether you shower in the morning or evening? Some people jump right in when they wake up, while others prefer to go to…

Everyone has experienced it at some point: a friendship that has faded. It can be difficult to let go at times, but it’s also okay because both parties move on to the next phase of their lives.  Friendships can fade…

Building a successful relationship is a beautiful journey that requires effort, understanding, and commitment from both partners. While no relationship is perfect, there are certain signs that indicate a healthy and thriving connection between two people. In this blog, we…

Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you. Types of Insomnia Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there…

In recent years, the use of healing crystals has gained significant popularity as people seek alternative methods to enhance their overall well-being. These captivating gemstones, forged by the Earth’s geological forces over millions of years, are believed to possess unique…

You may know someone in an open relationship; for some, it’s quite normal, but for others, not so much. Can an open relationship make you happy, and how do you determine if it’s for you? We explain it all to…

Love is a universal language, but did you know that each person has their own unique way of giving and receiving love? Gary Chapman introduced the concept of love languages, which are five primary ways individuals express and interpret love….

It can be challenging to fall asleep sometimes. You may find yourself staring at the ceiling for hours or trying to quiet down your active mind. Want to enhance your quality of sleep? Gemstones can help you achieve this, and…

Mood swings are a natural part of the human experience, but they can sometimes catch us off guard and disrupt our daily lives. Whether it’s feeling joyful one moment and irritable the next, understanding and managing mood swings is essential…