Move

On average, we sit for more than 8 hours a day; shocking, we know! Prolonged sitting is not good for you, and it brings with it various health risks. Coupling this with little to no physical activity can cause issues…

In the fast-paced world of fitness, it’s easy to become immersed in the excitement and energy of a workout. We focus on pushing our limits, breaking a sweat, and achieving new personal records. However, amidst the adrenaline rush and endorphin…

Do you want to become fit at home without joining any gym or using the equipment? Many of us believe that it is impossible to become fit without using heavyweight equipment. Gyms and equipment are adequate but not necessary to…

Are you struggling to take some time for a workout, and you never could! Well, this 10-minute fitness at home would become your next favorite workout! The best part is that you would not need to spend money on any…

We will be talking about the benefits of training at home because we all know those days when we spend hundreds of dollars on a gym membership, and we never want to head to the gym after a single time….