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Jump rope vs running 

by Eline testen | 21 August 2024

Looking to boost your fitness game and torch some serious calories? Jump rope and running are two power-packed workouts that require minimal gear and can be done just about anywhere. But how do they stack up against each other? In…

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Do abdominal exercises really give you a flat stomach? 

by Eline testen | 14 August 2024

These days, we’re all focused on exercising and most of us want a flat stomach. You’ve probably heard before that doing abdominal exercises will give you a flat stomach. But is that really the case? In this article, you’ll learn…

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The best exercises to get rid of bat wings 

by Eline testen | 7 August 2024

Troubled by bat wings? You can do something about it, and it’s not difficult at all. There are plenty of exercises you can do comfortably at home to get rid of them. We’ve compiled the most effective exercises for you….

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Essential home workout equipment 

by Eline testen | 24 July 2024

Many individuals are keen on incorporating exercise into their daily routine but may have various reasons for preferring to do so from the comfort of their own home rather than at a gym. Fortunately, home workouts can be just as…

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The health benefits of cycling 

by Eline testen | 10 July 2024

Cycling isn’t just a mode of transportation; it’s a fantastic way to improve your health while enjoying the great outdoors. Many people find solace in cycling, whether it’s for leisure or as a means of exercise. In this article, we…

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Staying active with your kids, here’s how! 

by Eline testen | 26 June 2024

Keeping both yourself and your kids active can sometimes be a challenge, especially with the allure of indoor activities and digital screens. However, staying active is crucial for overall health and well-being. In this article, we’ll explore some tips to…

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10,000 steps a day? Is this necessary?

by Eline testen | 12 June 2024

Embarking on a journey of 10,000 steps a day – a goal many strive to achieve in the pursuit of fitness and wellbeing. But is it truly necessary? Let’s delve into the truth behind this ubiquitous recommendation and explore the…

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The best stretches for stiff shoulders 

by Eline testen | 15 May 2024

Aching or stiff shoulders – a common woe we’ve all experienced at some point. Whatever the cause may be, incorporating muscle-relaxing exercises can work wonders in loosening up those muscles, making them softer, more supple, and ultimately more relaxed. This,…

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Getting back into exercise after childbirth 

by Eline testen | 1 May 2024

Congratulations on your new arrival! As you bask in the joy of motherhood, it’s essential to take care of yourself as well. While you may be eager to return to your pre-pregnancy fitness routine, it’s crucial to approach postpartum exercise…

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Pain due to stress

by Eline testen | 24 April 2024

Everyone experiences stress at some point, whether from work, school, holidays, or children running around. But what impact does stress have on your body? Prolonged stress can create imbalances in both your body and mind. Persistent stress can be experienced…

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5 exercises for stronger muscles 

by Eline testen | 17 April 2024

Building strong muscles is not only about consuming protein-rich foods but also about incorporating specific exercises into your routine. If you’re curious about which exercises can help you achieve stronger muscles, look no further! Here are 5 exercises to get…

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Bye-bye arm chicken wings: exercises to tone and strengthen your upper arms 

by Laura | 3 April 2024

Do you feel self-conscious about the excess flab on your upper arms, often referred to as “chicken wings”? Don’t worry; you’re not alone! Many people struggle with toning and strengthening their upper arms. The good news is that with the…

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