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Health

5 causes of smelly urine 

by Laura | 13 January 2024

Eating certain foods  Asparagus is not the only food that can change the smell of your urine. There are some other reasons, so here are 5 different causes of smelly urine and how to watch out for them.   Certain foods…

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7 effective techniques for quick headache relief 

by Laura | 6 January 2024

Headaches can be an unwelcome disruption to our daily lives, often hindering productivity and causing discomfort. Whether it’s a tension headache, sinus pressure, or a migraine, finding quick relief is essential. While it’s important to address the underlying causes of…

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How unhealthy is skipping a meal? 

by Laura | 30 December 2023

How unhealthy is skipping a meal?  You may be busy in the morning with your children, doing your makeup, or simply waking up late, which can lead to missing breakfast. However, do you know the effects this can have on…

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Nurturing wellness: embracing health with irregular work hours 

by Laura | 16 December 2023

In today’s fast-paced world, irregular work hours have become increasingly common. Whether you work night shifts, rotating shifts, or have a schedule that changes unpredictably, maintaining a healthy lifestyle can be challenging. However, with a little planning and commitment, it…

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Healthy joints 

by Laura | 2 December 2023

We all experience joint pain at some point, with nutrition playing a significant role. We’ll explain what you can do about it and what you can eat to experience less pain.  Cold/hot therapy  Cold therapy can be applied to various…

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Health benefits of being single 

by Laura | 18 November 2023

That moment when you’re at a family birthday party, and you get asked the question by multiple relatives: “Do you have a partner yet?” and you have to say no. It can fill you with dread and knock your self-confidence….

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Weekend migraine: what causes it? 

by Laura | 21 October 2023

You’ve been looking forward to Saturday all week. The thought of sleeping in and perhaps treating yourself or enjoying a night out fills you with joy, but suddenly, your head doesn’t cooperate, and you get an extreme headache. Sound familiar?  …

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How do you get those unexplained bruises? 

by Laura | 7 October 2023

Do you ever wake up, see unexplained bruises, and wonder if you might have bumped into something but can’t recall anything? Well, don’t stress this can be common and can happen from within. Some people are more prone to it…

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Why weight fluctuation can be bad for your brain 

by Laura | 16 September 2023

You know the feeling: you lose a couple of pounds (lbs), and the next time you step on the scales, you have somehow put even more weight back on. You fluctuate in weight and mood. When you gain some weight,…

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Circadian rhythm 

by Laura | 2 September 2023

Everything in our lives operates based on time and the processes within our bodies. They naturally follow a circadian rhythm, and our bodies function best that way. This article will tell you more about what this rhythm is, the consequences…

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Constipation: causes and remedies 

by Laura | 26 August 2023

Constipation can be a common condition that impacts people of all ages. In this article, we will tell you about the causes of constipation and, more importantly, how to get rid of it. This can vary from person to person,…

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Are AirPods bad for your health? 

by Laura | 12 August 2023

Most people can’t imagine life without their AirPods. They have become an integral part of the urban landscape, and it’s no wonder – AirPods are much more convenient to use than their wired predecessors. However, it’s important to remain critical,…

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