Health

In a world where modern medicine is the norm, the power of breathing is often overlooked. However, there is a growing awareness of the healing power of conscious breathing techniques. From reducing stress to promoting overall health, breathing as medicine…

Having a little belly is unhealthy, even if you are not overweight. People with a round figure, where fat is mainly around the abdomen, usually seem to have a higher health risk than people with light obesity. In this article,…

Sweaty armpits, we all experience them from time to time. Sweating is very normal during physical activity, exercise, emotions, and stress. Excessive sweating can be quite bothersome. Here’s what you can do about it.  Sweat  Let’s go back to the…

Lyme disease, often contracted through a tick bite, can pose significant health risks, especially if left undetected. In our latest article, we shed light on the symptoms of this potentially debilitating illness.  Check, check, and check again  First and foremost,…

 Are your eyes feeling parched and irritated? Do they itch or burn, as if grains of sand have taken up residence? You’re not alone. Dry eyes are a common affliction, affecting many individuals due to various factors. Let’s delve into…

Sleep is an essential component of our lives, serving not only as a means for our bodies to rest and recuperate but also playing a crucial role in maintaining good health. In this article, we delve into the role of…

For many women, stepping out without a bra is an absolute no-go. After all, it might not look the best, and let’s not forget the support a bra provides. But there are times when that pesky bra can be quite…

Every day, more and more people are joining the ranks of those suffering from obesity. This is something that definitely needs to be addressed, as if left unchecked, by 2040, two-thirds of the Netherlands could be facing obesity, according to…

You’ve probably experienced it before – after a day of making healthy food choices, you suddenly find yourself craving the most indulgent snacks come evening. Often, you end up regretting what you’ve eaten afterward. But is evening snacking really unhealthier…

You may have heard recent news reports about 169 children, including 4 in the Netherlands, being diagnosed with acute hepatitis. Three of these children underwent liver transplants in Groningen. In this article, we’ll delve into what acute hepatitis is and…

We all have days when our food intake is less than usual. However, sustained low food consumption can have negative impacts on our health. It’s essential to ensure we’re getting enough vitamins and energy to support our bodies. But how…

BMI stands for Body Mass Index and represents the ratio of your weight to your height. BMI is used to determine whether you are underweight or overweight. While BMI is still widely used in the medical field and is considered…