Food

Are you someone who struggles with snacking? Could you easily eat a big lunch and still feel unsatisfied? Or perhaps you lose track of what you have had throughout the day – how many snacks was that again? If that’s…

Radishes: a fiery surprise  Radishes, with their crisp texture and peppery taste, are often relegated to a mere garnish. However, these colourful root vegetables deserve a place in the spotlight. From the classic red radish to the watermelon radish with…

Sugar has been attributed to many things lately. Although there is a relationship between the amount of sugar you consume and your health, you cannot blame sugar for every condition, especially not eczema.  Allergy  Eczema and sugar are not as…

After an intense workout session, your body needs proper nutrition to recover and rebuild muscle tissue. While it’s essential to consume the right foods to replenish your energy levels and aid in muscle repair, there are certain foods you should…

Nowadays, there is a lot of discussion about climate change and the goals we need to set for a healthy environment. By consuming seaweed (and reducing meat consumption), you can contribute to this cause. Seaweed is highly nutritious, versatile, and…

You know the feeling when you open the refrigerator to grab some food, and then ‘that’ smell hits you and instantly kills your appetite – it can be really unpleasant! In this article, the editorial team explains why those odours…

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Well, hold onto your plates because we’re about to embark on an extraordinary adventure of losing weight while eating more! It might sound too good to be…

Oysters can have a potent aphrodisiac effect, but they are not the only food that works as an aphrodisiac. Several products can boost your libido and spice up your evening, and we have listed them for you and your partner’s…

When we hear the word ‘fasting’, we often associate it with something challenging or difficult to sustain. It doesn’t sound very appealing to most people and is often mistaken for a diet. However, intermittent fasting, also known as periodic fasting,…

When you’re feeling hungry you will often decide to have a snack, why wouldn’t you? You consciously choose an apple because you want to eat healthy, but then you feel even hungrier. Sound familiar? This article explains why you may…

Besides being good for the environment, sustainable eating also benefits your health. But how can you start? You can begin by reducing meat consumption, increasing plant-based foods, minimising food waste, and eating only what your body needs. Below are some…

Vegetables with strong flavours can add a refreshing twist to your salads and get you excited again about eating the good stuff. So, if you love radishes, you’re in luck! Eating radishes is great for your health, and if you…