why is yoga so good for you

As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you! 

It eases pain 

Research has shown that performing various yoga exercises can relieve pain, and that can include all kinds of pain. Think of neck and back issues, but even cancer patients can experience relief. 

It improves blood circulation 

During yoga, you perform many different poses, which allow oxygen-rich blood to better reach your body’s cells. 

It can prevent colds 

Yoga gives your immune system a significant boost. Not only that but practicing yoga helps clear your nasal passages and brings your body to a state of full relaxation. 

It helps you maintain a healthy weight 

As you may know, yoga reduces stress and burns calories. With reduced stress and increased calorie burning, you’ll find it easier to maintain a healthy weight. 

You’ll become more flexible 

This might not be news to you, but yoga will make you more flexible. By practicing regularly, your muscles will lengthen over time, enabling you to take on new poses or hold existing ones more easily and for longer periods.