Where does frustration come from? (and what can you do about it)
Everyone has experienced a situation where someone around them makes an unpleasant remark or constantly does little things that irritate them to no end. It doesn’t take long before you become extremely angry and start making hurtful and sometimes unjustified comments. Everyone gets angry and frustrated at times, and it can be very unpleasant. In this article, you will learn more about where frustration comes from and what you can do about it.
Where does your frustration come from?
The feelings of frustration are often related to your expectations or unmet needs. Apparently, you had envisioned the day differently and now you feel disappointed. Things are not going exactly as you expected, and you can’t change the situation. You feel powerless because there’s nothing you can do about it, and this brings about the feeling of frustration.
What can you do about it?
Frustration can ruin your entire day because you unnecessarily take it out on the people around you. Therefore, you want to get rid of it as soon as possible. We have three tips for you to overcome your frustration.
- Ask yourself if it’s worth your frustration.
Some people are very good at handling minor setbacks. They can think, “Yes, things didn’t go well today, but bad days happen.” These people are not heavily affected by their frustration. They are right because a bad day is not the end of the world. If you try to think this way, there’s a good chance that your frustration will disappear.
- Be aware of your frustration.
Recognize that you are frustrated and choose a path. Will you succumb to your frustration and let it ruin your day, or will you accept that things are not going smoothly and try to make it a good day? This is much more valuable than being frustrated. Just remember that there’s a whole day ahead that can go well instead of focusing on what could go wrong.
- Count to ten.
This is the classic tip for anger management, and it can work very well because it gives you a moment of calm. Before you explode in anger, it’s good to take a moment and count to ten, considering whether it’s worth being so angry. This gives you a chance to calm down and prevents you from reacting based on your initial emotions. Sometimes it’s challenging, but you can train yourself to do it.
Put these tips into practice and find your peace!
