Veggie buddha bowl 

Looking for a colorful and nourishing lunch option? Our Vibrant Veggie Buddha Bowl is a feast for the senses! Packed with wholesome ingredients and bursting with flavor, this bowl is a perfect combination of grains, greens, and protein-rich toppings. Let’s dive into this delightful recipe that’s as delicious as it is nutritious! 

Ingredients: 

For the buddha bowl: 

• 1 cup cooked quinoa 
• 1 cup mixed greens (such as spinach, kale, or arugula) 
• 1/2 cup cherry tomatoes, halved 
• 1/2 cup cucumber, diced 
• 1/2 cup bell peppers, thinly sliced 
• 1/4 cup shredded carrots 
• 1/4 cup red cabbage, thinly sliced 
• 1/4 cup cooked chickpeas 
• 1 avocado, sliced 
• 2 tbsp chopped fresh cilantro or parsley (for garnish) 
• Lemon wedges (for serving) 

For the tahini dressing: 

• 2 tbsp tahini 
• 2 tbsp lemon juice 
• 1 tbsp olive oil 
• 1 clove garlic, minced 

• 1 tsp honey or maple syrup 
• Salt and pepper to taste 
• Water (as needed to thin the dressing) 

Instructions: 

• Prepare the quinoa: Cook the quinoa according to the package instructions. Once cooked, fluff it with a fork and set aside to cool slightly. 
• Prepare the tahini dressing: In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, honey or maple syrup, salt, and pepper. If the dressing is too thick, gradually add water, a tablespoon at a time, until desired consistency is reached. Set aside. 
• Assemble the buddha bowl: Divide the cooked quinoa, mixed greens, cherry tomatoes, diced cucumber, sliced bell peppers, shredded carrots, red cabbage, cooked chickpeas, and sliced avocado evenly among serving bowls. 
• Drizzle with dressing: Drizzle the prepared tahini dressing over each Buddha bowl. 
• Garnish and serve: Garnish the bowls with chopped fresh cilantro or parsley. Serve with lemon wedges on the side for squeezing over the bowl before eating. 
• Enjoy! Dive into this colorful and nutrient-packed Vibrant Veggie Buddha Bowl and enjoy the explosion of flavors and textures in every bite! 

Cook’s tip: Feel free to customize your Buddha Bowl with additional toppings such as roasted sweet potatoes, steamed broccoli, or grilled tofu for added variety and protein. 

This Vibrant Veggie Buddha Bowl is not only visually stunning but also a wholesome and satisfying meal that will leave you feeling nourished and energized. It’s the perfect lunch option for anyone looking to incorporate more plant-based goodness into their diet. Bon appétit!