Understanding the 7 types of hunger 

Craving a tasty snack or a hearty meal is a sensation we’re all familiar with. But did you know that there are actually 7 different types of hunger? Understanding these various forms of hunger can help you make more mindful choices when it comes to your eating habits. Let’s delve into each type: 

1. No hunger 

Some individuals don’t receive signals from their bodies to start eating. This can lead to eating only when it’s time or out of habit, potentially resulting in overeating or consuming more than necessary. 

2. Concentration hunger 

When your concentration starts to wane, it could be a sign that your brain needs fuel. Since the brain uses 20% of your daily energy, a snack can help restore focus and concentration. 

3. Physical hunger 

Also known as true hunger or stomach hunger, this type is often accompanied by the rumbling of your stomach. Your body signals several times a day that it’s time to eat. 

4. Constant hunger 

Feeling like you’re constantly craving food can stem from imbalanced or one-sided nutrition. Consuming such foods may lead to insufficient satiety and high insulin levels, causing a continuous craving for sugar and carbohydrates. 

5. Air hunger 

The rumbling and movement in your stomach area can trigger a sensation of hunger. However, air hunger is not true hunger. It’s caused by air bubbles and the movement of the intestines, creating a false sense of hunger. 

6. Sensory hunger 

Your senses can play a significant role in triggering your appetite. Seeing, hearing, or smelling food can stimulate your appetite, making you feel hungry even if you’ve recently eaten. 

7. False hunger 

Hunger and thirst are regulated similarly in the brain, leading to confusion between the two signals. You might find yourself eating when you’re actually thirsty. 

By paying attention to your body’s signals and responding accordingly, you can cultivate a healthier relationship with food and nourish your body in a way that promotes overall well-being.