This is what happens when you don’t brush your teeth
Have you ever skipped brushing your teeth? Since childhood, your parents have taught you to brush your teeth at least twice daily and how crucial it is for oral health. What exactly happens when you don’t brush your teeth? We’ve looked into it for you.
Not brushing your teeth
Forgetting to brush your teeth once is not a big deal, but when you do it regularly, it can have significant consequences. However, brushing your teeth poorly is also not good for you.
Consequences of not brushing your teeth
When you don’t brush your teeth, it has consequences for your dental health. This includes bad breath and the development of cavities. But what other consequences are there? We’ve listed them for you:
- Bad Breath: Not brushing your teeth leads to bad breath. Inadequate cleaning allows decomposing food particles and odorous bacteria to grow.
- Plaque: Skipping brushing increases plaque, which eventually turns into tartar. Tartar can cause yellow, brown, and white spots on your teeth.
- Tooth Decay: An unbrushed mouth is vulnerable to tooth decay, which can be very painful and cause tooth abscesses.
- Impact on Health: Gum diseases and dental issues resulting from poor oral hygiene can lead to chronic inflammation. These effects can spread throughout your body, potentially damaging your joints, circulation, and vital organs.
Taking care of your teeth
Taking good care of your teeth is incredibly important because experiencing the above consequences is something you’d naturally prefer to avoid. Therefore, we explain how you can best care for your mouth.
After brushing your teeth thoroughly for at least 2 minutes, it is recommended to floss or use interdental brushes or toothpicks. Afterwards, rinsing your mouth with water or mouthwash can further improve oral hygiene.
