Wellbeing

Sometimes boredom hits hard, and after a while, you’ve seen every movie and series out there. Fortunately, you can always start a new hobby. We’ve listed some of the most fun one’s for you—start today!  Photography  Dive into the world…

As the New Year begins, many people feel the pressure to set ambitious goals, make resolutions, and hit the ground running. However, one of the most important things you can do for yourself as you step into January is to…

Showering every day has more impact on your body than you might think. But does it matter whether you take a shower in the morning or evening? Some people jump right in as soon as they wake up, while others…

In today’s fast-paced world, we are constantly bombarded with stimuli—crowds, noise, social media, and work-related stress. It’s easy to feel overwhelmed, and this can lead to symptoms like anxiety, fatigue, and difficulty sleeping. That’s why it’s crucial to regularly take…

With winter on the horizon, it’s time to think about the most important piece of clothing you’ll be wearing in the coming months: the winter coat. A good winter coat is not only essential to keep you warm but can…

The age-old practice of using a hot water bottle, also known as a hot water bag, is much more than just a traditional household tool. It turns out that a hot water bottle not only provides warmth on cold winter…

Looking to pamper someone or make your home smell like flowers? Scented candles are a beautiful addition to any interior. They create a cozy atmosphere and bring warmth and light. Here’s a list of the best scented candles for your…

Scrolling for hours on Instagram, we’ve all caught ourselves doing it. But do you notice that you can’t put your phone down anymore? Then it might be time to take action.  Why is your phone so addictive?  App and website…

What exactly are anxiety disorders?  Anxiety disorders are among the most common psychological conditions people experience. It’s a disorder that causes intense fears in daily life, even when there’s no real danger. You constantly worry excessively about certain things.  What…

Fear of failure can be incredibly unpleasant. It can greatly hinder you during important moments, such as presentations, job interviews, or driving exams. But how can you easily overcome your fear of failure? Below are some tips!  Talk to others…

Almost everyone experiences nightmares at some point. They can be incredibly distressing! But what exactly is a nightmare, and how do you recognize one in yourself?  What is a nightmare?  Nightmares are vivid dreams with a highly negative tone. In…

Meditation can bring order to chaos. With a busy schedule and constant hustle around you, it’s easy to lose focus. But did you know that meditation can actually help you make fewer mistakes?  Recognizing mistakes  A study conducted by Michigan…