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Recipes

Peanut butter meatballs 

by Laura | 14 January 2024

Ingredients (approx. 16 pieces) Preparation Mix the peanut butter, garlic, sambal oelek and badjak, egg, sweet soy sauce, coriander powder, paprika powder, onion powder, brown sugar, black pepper, and salt to taste in a bowl. Mix the marinade with the…

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Gado gado 

by Laura | 7 January 2024

Ingredients for 4 servings  Peanut sauce:  Preparation Start by preparing the peanut sauce. Finely chop the shallot, mince the garlic, and add them to a heated pan. Then add the soy sauce and stir well. Once it’s well mixed, add…

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Detox juice with cucumber and apple 

by Laura | 1 January 2024

Ingredients for 2 glasses  Preparation  Peel the ginger, remove the apple cores, and remove the mint leaves from the stem. Put all the ingredients in a blender along with water. The amount of water depends on your preference. If you…

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Chorizo risotto 

by Laura | 31 December 2023

Ingredients for 4 people Preparations Heat a small amount of olive oil in a pan. Finely chop the onion and garlic and add them to the pan. Cut the chorizo into pieces and add it to the pan. Meanwhile, cut…

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Healthy pastries 

by Laura | 24 December 2023

Oatmeal cookies with banana  Ingredients for 20 cookies  Preparations  Before you start, preheat the oven to 350F. Mash the ripe bananas well with a fork and place them in a bowl. Add the coconut juice, almonds, cookie spices, and a pinch of…

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Bruschetta with tomatoes and basil 

by Laura | 18 December 2023

If you’re a big fan of tomatoes, then bruschetta is a new tasty appetizer to try. It is one of the most famous dishes in Italian cuisine and a true classic in the country. Bruschetta is an easy dish that…

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A winter bowl 

by Laura | 17 December 2023

Ingredients for 4 servings Preparations Preheat the oven to 350F and cook the beets according to the instructions on the package. Wash and peel the sweet potato. Line a baking sheet with parchment paper and spread the sweet potato on…

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Making healthy crackers 

by Laura | 10 December 2023

Ingredients for 20 pieces  Preparations Take a mixing bowl and add all the ingredients to it. Mix them well and let the mixture rest for 15 minutes. While it’s resting, preheat the oven to 350F. After the resting time, roll…

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Parsnip Soup 

by Laura | 4 December 2023

Ingredients  Preparations Peel the parsnips and cut them into equal pieces. Finely chop the onion and garlic. Heat the knob of butter in a soup pot and sauté the parsnips and garlic for a short time, making sure to stir…

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Vegetable lasagna 

by Laura | 3 December 2023

Ingredients Preparations Slice the zucchini into thin slices. Heat a little oil in a pan and sauté the zucchini slices until they become soft and lightly browned. Remove them from the pan and set aside. Chop the onion and tomatoes…

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Avocado salad with shrimp 

by Laura | 26 November 2023

Ingredients for 2 people:  Preparations Heat some olive oil in a pan and sauté the shrimp. Slice the avocado and mango into slices and set aside. Squeeze the lime into a small bowl and add a dash of soy sauce….

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Penne pasta with zucchini 

by Laura | 20 November 2023

Ingredients for 2 people Preparations Bring water with salt to a boil, add the penne and cook it according to the instructions on the package. Meanwhile, slice the zucchini into strips and drain the peas. In a frying pan, sauté…

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