Recipes

Ingredients for 2 people:  – 400 grams of tomatoes (about 14 oz)    – 600 ml of broth (about 20 fl oz)    – 2 tablespoons of pesto    – 1 clove of garlic    – 1 onion    – 2 slices of bread    –…

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

This creamy and delicious pumpkin soup is perfect for a cozy Halloween night. With a hint of spice and a touch of sweetness, it’s the ultimate fall comfort food that will delight your guests!  Ingredients:  – 2 lbs (900g) pumpkin…

Ingredients for 1 person   Instructions  Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

Ingredients for 4 people:  – 300 grams of risotto rice (about 10.5 oz)    – 700 grams of pumpkin cubes (about 25 oz)    – 1 white onion    – A splash of dry white wine    – 2 vegetable bouillon cubes    – Parmesan…

Ingredients:  – 1 banana    – 2 tablespoons peanut butter, flavour of choice    – 80 g dark chocolate     Preparation:  Peel the banana and slice it into pieces about one centimeter thick. Line a plate with parchment paper and place the banana…

Ingredients for 4 servings:  Preparation:  Preheat the oven to 356 degrees Fahrenheit and take a large bowl. Place the chicken in it and season with some pepper and salt. Squeeze the lemon over the chicken and let it marinate for…

Homemade fruit popsicles are a perfect treat for the summer, especially when you make them with your children. This refreshing recipe is not only healthy but also fun to create. With just a few ingredients and popsicle molds, you can…

A super tasty vegetarian pasta with mushrooms, spinach, and a creamy sauce.  What do you need for 4 people:  8 oz spaghetti  17 oz mushrooms  1 clove of garlic  1 onion  14 oz crème fraîche  2 oz Parmesan cheese  7…

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…

Ingredients for 1 person   Instructions  Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…

Start your day with a vibrant and nutritious bowl of fresh oatmeal, featuring a delightful mix of tropical fruits, nuts, and chia seeds. This wholesome breakfast is bursting with flavors and textures, offering a refreshing and energizing way to kick…