Ingredients Preparation In a frying pan, brown the chicken breasts with a knob of butter. Remove them from the pan and let them rest. In the same pan, sauté the onions until translucent, then add the red chili pepper. Sauté…
Read moreIngredients for 8 rolls The filling Topping Preparation To begin, preheat the oven to 390F. Now you can start making the glaze. Zest the lemon and place it in a bowl. Then add the sugar and vanilla sugar and mix…
Read moreIngredients for 2 servings Preparation Mash 1 banana and mix it with the quark, cinnamon, and honey. Then, slice the other banana. Take 2 glasses and start with a layer of granola. Then add a layer of quark, a few…
Read moreIngredients Preparation Preheat the oven to 350F and finely chop 1 leek. Finely chop the garlic as well, while melting the butter in a saucepan. Add the leek to the pan and sauté for 4 minutes. Then add the garlic…
Read moreIngredients for 1 serving Preparation Cut the feta into cubes and remove the avocado from its skin. Then grate the lime zest and combine everything together with the cilantro and lime juice. If you don’t like cilantro, you can leave it…
Read moreIngredients for 8 pancakes For decoration Preparation Use a hand blender to grind the oats into oat flour. Mash the banana thoroughly and add the eggs to it. Then add the oat flour, whole wheat flour, and oat milk. Stir…
Read moreIngredients for 2 people Preparation Finely chop the onion and cut the bell pepper into small pieces. Drain the tuna and put it into a bowl. Add the onion and pesto to the bowl and mix well. Slice the rolls…
Read moreIngredients for 4 people Preparation Cook the pasta according to the instructions on the package. Take the salmon fillets and season them with salt and pepper. Heat some oil in a pan and let it become hot. Cook the salmon…
Read moreIngredients Preparation Slice the eggplant into slices of 0,4 inches thick. Slice the bell pepper into thin strips. Heat a grill pan. Brush the eggplant and bell pepper with some oil and grill until they have light grill marks. Cut the olives into…
Read moreIngredients for 20 falafel balls Ingredients for 10 skewers Preparation It is important to remember that before using the chickpeas, you need to soak them for 24 hours, so it’s important to start on time. First, place all the ingredients…
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