Belly fat is more unhealthy than being overweight 

Having a little belly is unhealthy, even if you are not overweight. People with a round figure, where fat is mainly around the abdomen, usually seem to have a higher health risk than people with light obesity. In this article, you will learn more about the dangers of belly fat. 

Danger of belly fat 

Belly fat has long been considered unhealthier than fat that settles around the hips and lower body. People with a round figure are at a higher risk of heart and vascular diseases than those with a slim figure. However, many people still look at the BMI. With an increase in BMI, the waist circumference usually also increases. But BMI does not tell everything because, in most cases, your fat distribution is more important than the number on the scale. 

Slow metabolism 

With a slow metabolism, you have a very low energy expenditure. People who move little and consume the wrong food tend to have a slow metabolism. Those who want to lose belly fat should ensure a stimulated metabolism. 

Stress 

Stress is one of the main causes when it comes to the formation of belly fat. In combination with a lack of physical activity, you quickly increase the risk of getting a thick belly because cortisol, the hormone that produces belly fat, is not neutralized. 

Hip-to-waist ratio 

Research has shown that people with a broader waist have a higher risk of premature death. These are often people with a high waist-to-hip ratio. These individuals have about twice the chance of premature death compared to people with overweight without a round body. 

Pay attention to your belly 

It is essential for people with a healthy weight to pay attention to their belly. Your genes partially determine the shape of your body, but waist circumference often increases with aging. Doing abdominal exercises doesn’t help much with this problem; it primarily comes down to movement and healthy nutrition.