5 variations in running 

Are you a true runner but sometimes find it dull because it’s become monotonous for you? While running, you primarily work on your legs and buttocks, but by introducing variations, you not only make it more challenging but also train more effectively. 

Try running on a different surface 

By suddenly switching surfaces during your run, you’ll notice that your muscles have to work harder. 

Run over hills 

If you come across hills during your running route, it’s ideal to run over them. Running over hills engages your muscles even more. 

Exercise while catching your breath 

Do you occasionally stop to catch your breath while running? You can use that moment to perform exercises such as lunges. This way, you stay warm while taking a moment to catch your breath. 

Occasionally change your stride 

By this, we mean that you can occasionally change, for example, the length of your stride. But you can also choose to bring your knees to your chest, take sideways steps, or bring your heels to your buttocks. 

Add intensity 

During running, you can choose to sprint for, say, 40 to 60 seconds. If you want to incorporate this into your running routine, opt to gradually increase the intensity over time.