5 Types of Insomnia Hidden in Your Character
Research has shown a connection between insomnia and your character. Curious about how and what? We have investigated it for you.
Types of Insomnia
Thanks to multiple volunteers and individuals from the sleep registry, the research has revealed that there are five types of insomnia. From all the collected data, five distinct character traits have emerged among people with sleep problems. Below are the five types of insomnia.
Type 1
Individuals of this type are generally emotionally unstable. They may also experience neuroses, sadness, and hyperactivity and can be deeply affected by certain aspects of their lives.
Type 2
The majority of participants in the study fall into this type. These individuals have a moderate sensitivity to stress and are highly responsive to rewards.
Type 3
People of this type are not particularly sensitive to stress and tend to have a relatively flat emotional profile.
Type 4
This type represents the best sleepers among all the types. They are not easily stressed but can become quite intense when something important is happening.
Type 5
These individuals are not significantly affected by significant events. Moreover, they experience minimal stress. However, they still struggle with insomnia, even when nothing significant is happening.
Do you recognise yourself in any of these types? With the tips below, you will definitely improve your ability to fall asleep easily and have a better night’s rest.
- Ensure sufficient relaxation during the day.
- Keep your room dark.
- Avoid screens before bedtime.
- Avoid consuming caffeine before going to sleep.
- Engage in yoga or meditation before sleep.
