5 fruit infused water recipes
Do you struggle to drink enough water on hot days? Make your water extra delicious by adding a refreshing slice of cucumber or a lemon wedge, but there are even more amazing combinations to try.
Not only does adding flavour to your water make it more enjoyable, but it also helps you reach your daily goal of drinking 6-8 glasses of water, which is crucial for your body, skin, and overall health. Furthermore, fruit-infused water retains the fruit’s flavour without the added sugars found in smoothies, making it a healthier option.
- Lemon, mint, and cucumber
Ginger is not only delicious in winter but can also be refreshing in summer. It contains fiber, various vitamins, and minerals that protect your body against inflammation. Ginger helps alleviate nausea, menstrual cramps, and aids in nutrient absorption while regulating insulin levels.
Mint stimulates weight loss, improves concentration, and boosts your immune system.
Cucumber is packed with nutrients such as potassium, vitamin K, and antioxidants. The mineral potassium helps maintain your fluid balance and normal blood pressure.
Lemon contains ample amounts of vitamin C and potassium, providing an extra boost to your immune system and helping regulate your blood pressure.
This combination not only enhances the taste of your water but also adds more nutrients.
Recommended ratio for 1 liter of water:
- 1 lemon, sliced
- 3 sprigs of mint
- 10 cucumber slices
- 3 ginger slices
- Strawberry, mint, lime, and raspberry
Strawberries are rich in antioxidants, including vitamin C and anthocyanin, which eliminate damaging free radicals and other harmful substances.
Mint stimulates weight loss, improves concentration, and boosts your immune system.
Lime and Raspberry are both high in vitamin C, which promotes healthy skin, bones, teeth, and connective tissues. It also supports your immune system.
For a delicious blend, use the following ratio for 1 liter of water:
- 8 strawberries
- 4 sprigs of mint
- 8 raspberries
- 3 lime wedges
- Watermelon and mint
Mint stimulates weight loss, improves concentration, and boosts your immune system.
Watermelon can reduce the risk of dehydration and has anti-inflammatory properties.
Mix the following ingredients with 1 liter of water:
- 3 sprigs of mint
- 5oz of watermelon
- Coconut and pineapple
Coconut can boost your metabolism and aid in weight loss. It helps keep your cells healthy and contains a good amount of vitamin C.
Pineapple aids digestion, contributes to strong bones, and may have a positive impact on fertility.
For a light piña colada vibe, mix the following ingredients with 1 liter of water:
- 5oz of pineapple
- 3.5oz of coconut
- Watermelon, lime, mint, and orange
Watermelon can reduce the risk of dehydration and has anti-inflammatory properties.
Mint stimulates weight loss, improves concentration, and boosts your immune system.
Lime is rich in vitamin C, promoting healthy skin, bones, teeth, and connective tissues. It also supports your immune system.
Orange, like most fruits, is a good source of antioxidants.
Combine the following ingredients with 1 liter of water:
- 5oz of watermelon
- 2 sprigs of mint
- 5 orange slices
- 3 lime slices
