Your breathing while running 

Running through the woods can be enjoyable, but sometimes it’s challenging to find the right breathing rhythm. Naturally, you breathe all day without paying much attention to it, but when you’re running, you become mindful of it. What is the best way to breathe when you’re out for a run? Let us explain. 

Check your breathing at rest 

The first thing you need to do is ensure that you have control over your breathing technique. This is something you can improve by paying attention to how you breathe. You can do this while working at your computer, watching TV, or even while taking a walk. 

Breathing at rest is the perfect exercise for your breathing. You can practice by placing your hands on your abdomen and inhaling through your nose. As you do this, focus on expanding your belly. Then, exhale through your mouth. 

Warm-up 

Performing a warm-up is not only important to warm up your muscles but also to warm up your breath. Running has a stress-reducing effect, which is beneficial for your breathing because when you’re stressed, you won’t breathe calmly. 

For the warm-up, you can try the following: take a few deep breaths while holding your hands above your head and filling your lungs with air. 

Stop when you’re out of breath 

If you notice that you’re out of breath, it’s necessary to reduce the intensity of your effort. By slowing down a bit, you can regain the right breathing pattern. It’s normal to breathe heavier and feel slightly out of breath during exercise, but you shouldn’t become short of breath. 

Finding the right breathing pattern during running is crucial for yourself. It takes practice, but you’ll notice a significant difference once you have control over your breathing.