Sophie

As you might already know, yoga has many positive effects on your mind. But it’s not just your mind that benefits—your body does too! Curious about the effects? We’ve listed them for you!  It eases pain  Research has shown that…

In the realm of nutrients, vitamin A plays a crucial role in maintaining a healthy body. From sustaining healthy skin to promoting a robust immune system, vitamin A is essential for various bodily functions. However, a deficiency in this vitamin…

Ensuring that you’re getting all the essential nutrients can sometimes be a challenge, but it’s crucial for maintaining a healthy and well-functioning body. From vitamins to minerals, these nutrients are key to a balanced lifestyle. Here are some of the…

Ingredients for 4 people:  Instructions:  Preheat the oven to 390 °F (200 °C). Take aluminium foil and wrap each red beet tightly. Roast them in the oven for 1 hour. Once they are done, remove the foil and let them…

Ingredients for 10 muffins:   – 2 eggs    – 220 grams of flour (about 7.8 oz)    – 2 teaspoons of baking powder    – 75 grams of sugar (about 2.6 oz)    – 2 tablespoons of vanilla extract    – 170 grams of blueberries…

Ingredients for 1 person   Instructions  Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…