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Selma

How nutrition can influence stress levels and support stress management 

by Selma | 21 November 2024

In today’s fast-paced world, where deadlines and responsibilities often lead to chronic stress, managing stress is crucial for maintaining mental and physical health. One powerful yet often overlooked tool for stress management is nutrition. Let’s explore how the right foods…

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Tomato soup with pesto

by Selma | 4 November 2024

Ingredients for 2 people:  – 400 grams of tomatoes (about 14 oz)    – 600 ml of broth (about 20 fl oz)    – 2 tablespoons of pesto    – 1 clove of garlic    – 1 onion    – 2 slices of bread    –…

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Effective exercises for your arms 

by Selma | 23 October 2024

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

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Moving more during your office day 

by Selma | 9 October 2024

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…

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