Selma

Ingredients for 2 people:  – 400 grams of tomatoes (about 14 oz)    – 600 ml of broth (about 20 fl oz)    – 2 tablespoons of pesto    – 1 clove of garlic    – 1 onion    – 2 slices of bread    –…

When it comes to training, one muscle group that people often neglect is their arms. However, it’s important to include arm exercises in your routine, and you can easily do so with a few simple exercises. We have compiled 4…

On average, we sit for more than 8 hours a day. Prolonged sitting is not good for you at all and comes with various health risks. In combination with little physical activity, it can even lead to body complaints and…