Sarah

You need rest days to allow your muscles to recover and to give your best in the next training session. However, on a rest day, you don’t have to do absolutely nothing. You can engage in light activities to make…

A delightful cup of coffee in the morning to kickstart your day, why not? It makes you more alert and gives you an instant awake feeling in the morning. But can coffee also result in poorer skin?  Effect on your…

You’re probably familiar with the typical afternoon slump. Around two o’clock, you feel like you can’t get anything done. Fortunately, there are various tips to prevent or at least reduce the frequency of afternoon slumps.  Afternoon slump  An afternoon slump…

Running through the woods can be enjoyable, but sometimes it’s challenging to find the right breathing rhythm. Naturally, you breathe all day without paying much attention to it, but when you’re running, you become mindful of it. What is the…

A good skincare routine is crucial for maintaining a healthy and radiant complexion. Exfoliation, or scrubbing, is a key part of this routine as it helps remove dead skin cells and stimulates blood circulation, promoting healthier and smoother skin. In…

Craving a tasty snack or a hearty meal is a sensation we’re all familiar with. But did you know that there are actually 7 different types of hunger? Understanding these various forms of hunger can help you make more mindful…

Despite many measures, plastic pollution remains a significant problem. Plastic can be found in numerous places, including oceans, which is alarming. Microplastics are also being detected in more locations, including our cosmetics. Should we be concerned? We’ll discuss it in…