Malak

Ingredients:  For the pastry:  For the filling:  Instructions:  For the pastry preparation:  Filling preparation:  Assembling the pie: 

You know the feeling. Spending a long time scrolling on Instagram or being on your phone all day because almost everything is digital nowadays. But this sometimes comes with consequences. When you constantly make a certain movement, you can start…

Ingredients:  – 300 grams of carrots (about 10.5 oz)    – 250 grams of whole grain spelt flour (about 8.8 oz)    – 4 bananas    – 1 packet of baking powder    – 150 ml Greek yogurt (about 5 fl oz)    – 110…

Does your body constantly crave sweets, and you can’t figure out where that hunger comes from? Chocolate, cookies, candy—it doesn’t matter what it is, but you want to eat it after a meal. Below are the possible causes!  Cause of…

You’re probably familiar with the situation: a busy morning with no time for breakfast. Thankfully, there are breakfast bars that require no preparation. There are plenty of breakfast and cereal bars on the market that claim to serve as a…

Ingredients for 1 person Instructions Prepare this pudding the night before. In a sealable jar, combine the chia seeds and coconut milk. Mix well, seal the jar, and refrigerate overnight. Take the mango cubes out of the freezer for the…