Health benefits of being single 

That moment when you’re at a family birthday party and you get asked the question all day: “Do you have a partner yet?” And you have to say no. It can be confronting at times, but don’t despair, because being single actually has health benefits, both physically and mentally. 

Benefits of being single 

Being single is good for your health, both mentally and physically. So, enjoy your single life. Curious why it’s good for your health? Below, you’ll find several reasons why being single is beneficial for your health. 

You are much more self-aware 

When you’re single, you get to know yourself well. Because you know yourself and who you are, you feel good about yourself. When that happens, you radiate confidence and come across as self-assured. And how great is it to enter a relationship with self-confidence? 

Control over your own happiness 

Research shows that singles undergo more psychological development. As a result, they often experience faster psychological growth compared to those who are constantly in a relationship. 

Better physical shape 

When you’re single, you’re more often seen at the gym compared to those who are already in a relationship. Single people are in better physical shape than those in a relationship. 

Close friendships 

Having a great time with your friends, chatting and enjoying drinks. When you’re single, you have more time to spend with your friends, and that’s perfectly normal. By spending more time with your friends, you also develop closer bonds with them. 

Improved sleep 

It turns out that when someone sleeps beside you, you sleep less soundly compared to when you sleep alone. So, as a single person, you can enjoy much more peaceful and uninterrupted sleep. How nice is that!